Vegan Simple Pea Soup Recipe
This simple pea soup is excellent cooked as well as raw! This can be used as a base for so many more vegetables too! Use your imagination and try shredding some potatoes, celery, corn, etc. I like to add seitan. Let me know how yours comes out.
I"ve only made this using my Vita-mix but I'm sure a regular blender will work too, just take a bit longer. When you are ready to purchase your own Vita-mix you can use code 06-003085 for free shipping.
So simple, easy and quick. Totally vegan
Ingredients
- 2 lb peas, frozen is perfect for this recipe
- 1/4 cup lemon juice
- 1 tsp fresh ground pepper
- 8 cups boiling water
- 1 tsp fresh ground salt (optional)
- 1-2 stalks diced celery (optional)
- 1-2 shredded potatoes (optional)
- 1 diced onion (optional)
- 1-2 shredded carrots (optional)
Directions
- Blend peas, lemon juice, salt and pepper, and water till extra smooth.
- Pour into soup pan or bowl and add additional ingredients. If you are eating this raw it is now ready.
- Cook to desired tenderness and serve.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3345g | |
| Calories 985 | |
| Calories from Fat 36 | 4% |
| Total Fat 4.3g | 5% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3500mg | 146% |
| Potassium 3043mg | 87% |
| Total Carbs 190.68g | 51% |
| Dietary Fiber 51.7g | 172% |
| Sugars 57.74g | 38% |
| Protein 54.87g | 88% |
