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Low Carb Rum-Soaked Coconut Cake

Low Carb Rum-Soaked Coconut Cake by Pam Solomon

Here is a to-die-for coconut rum cake recipe! It is very similar to a basic chiffon cake recipe, which made this cake very moist and tender. I used my Baking Mix, vanilla whey protein and coconut flour in this recipe. If you can't find coconut flour you can make your own by adding 3/4 cup unsweetened shredded coconut to the Baking Mix…

1 vote
4038 views
Low Carb Key Lime Sponge Cake

Low Carb Key Lime Sponge Cake by Pam Solomon

I absolutely love key lime pie! I figured why not a key lime cake. This sponge cake is so light and tender, very similar to the carb loaded version. I used my Baking Mix, vanilla flavored whey protein and powdered Xylitol for this recipe. This I recently purchased my first bag of Xylitol, despite the tummy bloating it is said to…

1 vote
8172 views
Low Carb Blueberry Muffins

Low Carb Blueberry Muffins by Pam Solomon

I made these muffins with my Baking Mix (there's a link to this recipe at the bottom of the page), ground flax seed and Greek yogurt. The yogurt keeps them moist and adds a nice tang to the flavor. The texture of these muffins came out perfect, not too fluffy and not too dense. There are million different ways to flavor muffins, get…

1 vote
4513 views
Low Carb Homemade Pasta

Low Carb Homemade Pasta by Pam Solomon

This recipe was a special request from an anonymous follower. It gave me the perfect opportunity to play with a pasta machine I bought last year, but has been collecting dust in my cupboard. It was a lot of fun. You don't need one for making pasta, but it sure does make it easier. I think I only paid $40 for the one I have. I made…

1 vote
12149 views
Low Carb Chili with Grilled Sirloin

Low Carb Chili with Grilled Sirloin by Pam Solomon

This recipe calls for beans, YES beans! I used small red beans (not kidneys) which are very high in fiber, having only has 7 net carbs per1/2 cup serving. Grilled sirloin and smokey chipotles gives this dish a very rich hearty flavor, hamburger just doesn't do it justice. A perfect meal for a cold rainy day. This recipe makes about 6…

1 vote
5266 views
Low Carb Banana Muffins

Low Carb Banana Muffins by Pam Solomon

I love banana muffins, but bananas aren't exactly on the low carb food list. I improvised my favorite banana bread recipe to create these moist, delicious muffins. I used my low carb baking mix for this recipe and only one small banana along with imitation banana extract. They are wonderful hot out of the oven with butter! And only…

2 votes
19708 views
Low Carb Baking Mix

Low Carb Baking Mix by Pam Solomon

I have been working on this mix for a while. I finally have a pretty good combination of flours and meal that works great in my low carb baked goods. I use Carbalose flour all of the time, but many people don't have it on hand as I do. I wanted to put together a baking mix that is made from products you can find in most grocery stores…

5 votes
22549 views
Low Carb Artichoke Spinach Dip

Low Carb Artichoke Spinach Dip by Pam Solomon

This is the perfect appetizer for when you want to Wow your guests. It's so rich and creamy you'll forget that it's low carb. You can use fresh cooked spinach or frozen. Serve this warm with low carb chips or fresh veggies.

1 vote
3147 views
Low Carb Banana Pudding

Low Carb Banana Pudding by Pam Solomon

This post is for my sister Jennifer, she requested a low carb banana pudding recipe. We southern girls do love our banana pudding. I searched high and low for sugar-free vanilla wafers but had no such luck, so I decided to make my own likeness using a sugar free cake mix. Here it goes:

1 vote
8967 views
Low Carb Chicken Alfredo with Bacon and Pesto

Low Carb Chicken Alfredo with Bacon and Pesto by Pam Solomon

I love pasta, any kind of pasta! This recipe is a big hit in our house. I added bacon, pesto and a little dry white wine to this dish, the flavor is incredible! Now I just need to come up with a low carb bread recipe to go with it.

2 votes
4483 views
Low Carb Pancakes

Low Carb Pancakes by Pam Solomon

Who doesn't like fluffy pancakes in the morning? I thought they were a thing of the past when I started this low carb lifestyle. I am happy to report that I have finally created a recipe that I am proud to post on my blog. They are so good and fluffy too! These contain oat flour, which can be made at home with old fashioned oatmeal,…

3 votes
8121 views
Low Carb Peanut Butter Cups

Low Carb Peanut Butter Cups by Pam Solomon

For all of my fellow peanut butter lovers out there, this one is for you! I absolutely love peanut butter, I can eat it by the spoonful right out of the jar. Add a little chocolate and I'm in Heaven. These are fairly simple to make and I promise you won't miss the sugar.

1 vote
6446 views
Low Carb Coconut Almond Candy Bars

Low Carb Coconut Almond Candy Bars by Pam Solomon

These are so good! They taste like an Almond Joy, one of my favorite candies, but without the sugar. I love anything made with coconut and chocolate, these candies are simply delicious! My family couldn't tell there was no added sugar in them.

3 votes
13164 views
Low Carb Fudge Brownies

Low Carb Fudge Brownies by Pam Solomon

If you are a chocoholic like me, you are going to love these gooey brownies! They are so rich and moist with no added sugars. I also use powdered Erythritol for this recipe and for my cakes as well. Reason being, Erythritol turns back to a crystalline texture when it cools. Using the powdered variety helps keep the texture smooth…

1 vote
8850 views
Low Carb Blueberry Coffee Cake

Low Carb Blueberry Coffee Cake by Pam Solomon

This recipe isn't like a traditional coffee cake. It is made using almond meal, which has only 4 carbs per cup, perfect for low carb baked goods. My Baking Mix is perfect for this recipe as well (link to recipe below). If you can't find almond meal, it is simple to make your own using a blender. Add about 1/4 cup of almonds at a time…

1 vote
4440 views