All recipes » American » High fiber » 400 or fewer calories

	Lentil Soup with Sausage & Squash by Bob Vincent This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for protein and pack a hugh amount of dietary fiber. I like all types of legumes. My only issue with lentils is if they are not used in conjunction with something else and nicely spiced they can be very bland. So I added sausage…	1 vote 2059 views
	Vanishing Oatmeal Cookie Pancake by Joanne Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you through the morning. Packed with protein. What you have to remember with this recipe is to not make the pancake too large. The size of a regular oatmeal cookie would be great. You will probably yield about 12 – 15…	2 votes 2 comments 5025 views
	TURKEY STROGANOFF by Cheryl Norman A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.	1 vote 3424 views
	Mom's Zucchini Bread by aldora barrow healthy, moist and easy to make	1 vote 1 review 2 comments 7205 views
	Black Bean Salsa by J. Gino Genovesi This is quick and easy dish which is a must in summer time or picnic time.	1 vote 2215 views
	New Years Black Eyed Pea and Collards Soup by Jolyma This soup is a new twist on an old tradition.	1 vote 7912 views

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