Crock Pot Lentil Soup by Frosted Flaker

In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum !

Tempting Chex Mix by J. Gino Genovesi

Today, there are a variety of mixes on the market, including tastes of peppers and a variety of vegetables. The original recipe for Chex Mix was first found , in 1950 on the back of the Chex cereal box. Our Tempting Chex mix is made in the old fashion method, and was passed on by Kate Genovesi. I made some changes and yet it…

Peanut Butter and Jelly Granola Bars by Laurie Alves

A 5 ingredient Granola Bar Perfect for the Kid in all of us!

Chocolate Kiwi Smoothie by Nupur UKrasoi

A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.

Top of the Line Banana Nut Bread by J. Gino Genovesi

This bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began cooking at any early age and mostly used family recipes. However, over the years I have tried many bread recipes and eventually came up with this one. The blend of orange and lemon is satisfying.

Unbelievable Cranberry-Oatmeal Cookies by J. Gino Genovesi

The combination of cranberries,pineapple and oatmeal has an unbelievable taste. Serve with coffee or soft drink, it is delicious.

Fiber-packed Papaya & Carrot Milkshake by A2Z Healthy Vegetarian Cuisine

Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves constipation and protects against colon cancer. Its rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium. In addition, papaya contains the digestive enzyme, papain,…

High Fiber Granola by Meera Nalavadi

A high fiber, super nutrient granola.

Whole Grain Bread by Jo

I wanted something heavier so came up with this recipe using some ideas from other recipes I found. It turned out very good. Hope you agree.

Sausage and White Bean Soup by jodie morgan

It is a little chilly here so a nice, hearty soup really fits the bill. This soup has a lot going for it. First of all, it’s not leftovers. Second, this is really very healthy for you and it comes in under 400 calories per serving. Plus, with all those beans and greens, you will be getting a good dose of fiber. Lastly, it’s quick to…

Healthty Toddler Muffins by Randa Derkson

Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source: http://thebewitchinkitchen.com/2013/05/healthy-toddler-muffins.html

Banana Blueberry Muffin by Simmy Routroy

Healthy Breakfast Muffins

All-Natural Instant Oatmeal Packets by The Savage Palate

Southern Cornbread Salad by Amy Nichols

First ate this at a family reunion. Great cold salad for pot luck, warm weather side dish, parties, and tailgates.

Granola 74 by Julia Ann Souders

A 1974 recipe I made for my children, now revised for my grandchildren. A recipe with a variety of ways to change to your own taste. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com. All rights…