All recipes » American » Fall » 200 or fewer calories

	Pineapple Rice with Green Soybeans by Salad Foodie This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed rice! I liked it even more next day. Easily adapts to vegetarian.	1 vote 4916 views
	Beef Fajita Best Marinade by Amos Miller This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and simultaneously heat a cast iron serving dish so it goes to table with that distinctive 'sizzle'. Be sure to cut the meat, after it has rested, across the grain and as thin as you can. This…	3 votes 2 reviews 7 comments 11496 views
	Favorite Oatmeal Muffins by Salad Foodie No, not just my favorite oatmeal muffin, these are actually my Number 1 Favorite Muffin ~ period! I love that they are comparatively low-fat and won’t make your fingers greasy as you eat them. I love the chewy texture of oatmeal, the sweetness of raisins and cinnamon, and the spongy texture buttermilk imparts to baked products. I…	2 votes 1 review 3 comments 7249 views
	My Skinny Starbucks Pumpkin Spice Latte by Skinny Kitchen with Nancy Fox Starbucks Pumpkin Spice Latte is back and so is my skinny one! It’s smooth, sweet-yet-spicy flavor is the perfect treat this time of year. I figured out a skinny home recipe that taste pretty darn good! No fancy equipment needed either. If you’ve got a blender or wire whisk you can whip up this dreamy, hot drink. The skinny for 1…	1 vote 1 comment 7383 views
	Peanutty Oatmeal Cookies by Salad Foodie A different take on peanut butter cookies. The oatmeal adds chewiness, and the chopped peanuts add extra crunch. For an over-the-top serving, spread a cookie with a smear of peanut butter and dab of jelly.	1 vote 3342 views
	Blue Cornmeal Cornbread by Salad Foodie Blue cornmeal imparts a blue-violet cast to the bread, a coarser consistency and a sweeter, nuttier taste than yellow or white cornmeal. It is 20% higher in protein and has a lower glycemic index, good news for those with elevated blood sugar. However it can be difficult to find! Arrowhead and Bob's Red Mill make it and some health…	2 votes 1 review 13081 views
	Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation) by Salad Foodie A fruit compote on the table in 15 minutes? Here's a dessert kids (and kids of all ages) will love. Start with a can of fruit cocktail, add some chopped fruit in season, and make a simple vanilla sauce to top it. (This dessert converts easily to a…	3 votes 1 review 4457 views
	Ham & Cabbage Hash by Salad Foodie This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners.	3 votes 1 review 2 comments 10144 views
	Graham Cracker Snowballs (a no-cook confection) by Salad Foodie An easy confection ~ not a cookie, not a candy, but a cross somewhere between. No cooking, no baking. Easy to make though a little messy. Enlist the kids to help roll them and they'll have a fun activity to share in the kitchen with you. A variation recipe “S’more Snowballs” uses graham crackers, marshmallows, mini chocolate chips…	2 votes 1 review 8771 views
	My Skinny Recipe for Starbucks Pumpkin Spice Latte by Skinny Kitchen with Nancy Fox Starbucks Pumpkin Spice Latte is a staple for coffee lovers each autumn. It’s smooth, sweet-yet-spicy flavor is the perfect treat for a crisp fall day. I figured out a skinny home recipe that taste pretty darn good! No fancy equipment needed either. If you got a blender or wire whisk you can whip up this dreamy, hot drink. The…	3 votes 1 comment 10135 views
	Easy Candied Pecans by Salad Foodie A snack for the gods! Sprinkle atop your favorite greens, blue cheese topped or chicken salad. For holiday entertaining leave the pecans in halves rather than chopping, and serve in a festive bowl.	4 votes 1 review 2 comments 16994 views
	Skinny, Mini Reuben Appetizers by Skinny Kitchen with Nancy Fox Here’s a classic deli sandwich turned into a bite-sized appetizer. I love serving these whenever I’m having company over or even as a fun lunch. They would be terrific to serve while watching football, too! These little gems are so delicious and simple to make. You can prep them in advance and pop them in the oven, just before…	1 vote 1 comment 11441 views
	Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy Fox Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203…	1 vote 5953 views
	Zucchini, Yellow Squash & Radish Salad by Salad Foodie So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest. Make this in advance to allow a thorough chilling, about 2 hours. It's best served the day made. Sub any veggies you want for variations, or change to a main dish salad over pasta. Leftovers can top salad greens for yet…	1 vote 3234 views
	Easy Sour Cream Biscuits by Salad Foodie Quick to the table because there's no cutting of shortening into flour mixture. Just stir in sour cream, knead lightly, pat out, cut and bake. Couldn't be simpler to get homemade biscuits on the table. I like to use up the tail end of the sour cream this way.	18 votes 7 reviews 5 comments 125691 views

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