All recipes » Vegetables » 300 or fewer calories » American
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A Summer Event SaladIn the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for picnics and family get together. It stays fresh and does not wilt. |
1 vote
3034 views
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Cucumber-Onion SaladCucumber-Onion Salad-is a delicious, quick and easy side salad recipe It takes only (15) minutes to prepare and then pop in the refrigerator to chill. Ingredients include: Cucumbers, onions, vinegar and sweetener. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy,… |
1 vote
1810 views
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Chicken-Blackeye Pea SoupChicken-Blackeye Soup is a delicious, hearty, and healthy recipe that uses chicken that is cooked on a grill. It is made with Fall vegetables. Ingredients include: Chicken breasts, blackeye peas, parsnips, fennel, carrots, onions, parsley and chicken broth. It is a low fat, low calories, low carbohydrates, low cholesterol, low sodium,… |
1 vote
1598 views
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Cream of Cauliflower SoupOutstanding creamed soup served with sharp cheddar cheese! Yum. |
1 vote
2630 views
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Easy Lemon Garlic HummusLooking for an easy, healthy appetizer? Look no further! Lemon Garlic Hummus is a simple, nutritious and delicious snack! Try this for your next party or tailgate! |
1 vote
1043 views
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Cream of Vegetable SoupA good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie bin and sub out others like spinach, zucchini, parsnips, etc. and you can increase or decrease the ratios of vegetables to your preference. About 9 cups of raw vegetables are needed. When… |
1 vote
2088 views
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Betty's Cole SlawI have tasted alot of cole slaw and this one wins. I use this recipe for alot of caterings. |
1 vote
7277 views
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Sugar Pumpkin Curry Cream SoupWe grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In addition to pies (of course), tarts, cookies, breads, custard and sauce - I love sugar pumpkin soup. As you can imagine, this member of the squash family is somewhat sweeter, has fewer seeds… |
2 votes
4384 views
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Carrot Cake Pancakes with Cream Cheese FrostingIf your a carrot cake fan than these pancakes are for you. A light, fluffy pancake full of shredded carrots topped with a cream cheese frosting. |
1 vote
3991 views
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Zucchini Almond CookiesHere's a cheaters recipe for Oatmeal Cookies with a twist. |
1 vote
3977 views
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Chipotle Chile Salsa VerdeThe relish-like salsa has a hot, smoky flavor that comes from the chipotle chilies. |
1 vote
3474 views
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Quinoa and Butternut Squash CasseroleClassic casseroles are our theme this month and I wanted to make something with the colors and flavors of fall that was totally meatless. Butternut squash is in abundance right now and I love the creamy smooth texture and flavor. Pair this with the nutty graininess of quinoa and you have a win win dish! I did not want to make… |
1 vote
2647 views
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Squash PattiesSo often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate these vitamin rich vegetables into a few dishes. The high fiber content leaves you feeling satisfied and they’re tasty too! Serve as a side dish or make a little larger as a veggie burger.… |
1 vote
2436 views
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Pickled Beet SaladPickled Beet Salad-is a quick and delicious dinner salad recipe. Main Ingredients include: Fresh beets, watercress, fennel, pistachios and Feta cheese. It takes only 30 minutes to make this awesome salad. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic, heart-healthy,… |
1 vote
2528 views
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Southern Cold Pea SaladFirst ate this at a party. Good for pot lucks, picnics or parties. Great warm weather side dish. |
1 vote
1465 views
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