All recipes » American » None/Raw » 200 or fewer calories

	Budwig Diet Smoothie by John Spottiswood Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…	9 votes 10 comments 23803 views
	Avacado Dressing to replace Ranch shared from Be More Fitness by ChaCha Can Cook Delicious!	7 votes 1 review 1 comment 101528 views
	Key Lime Smoothie by Beth Roan My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to say I have no idea what I put in it. I held my breath when I gave it to her but she gave me two thumbs up on this one so I'm getting it in writing.	3 votes 1 comment 4761 views
	Polly's Crackers by Heather Smith I found this recipe in a "Handed Down" recipe book my mom gave me... This is a very simple snack to make for your family or to take along anywhere! It stays fresh for at least 3 weeks if kept in an airtight container or zip lock bag.	2 votes 1 review 8217 views
	Homemade Seasoned Salt by Robyn Savoie This is an MSG - free blend for Seasoned Salt.	2 votes 1 review 3 comments 11937 views
	Goofy's Banana Milk Shake by Mary Shaldibina Simple and easy :) But my favorite.	2 votes 2468 views
	Berry Delight Smoothie by River Trekker It's a yummy smoothie. Vegan. Fruit Fast.	2 votes 3438 views
	Low Yolk Egg Salad by TobeNourished This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes so fresh and light, great on a warm day! I enjoy Red Onion, so I used 1/4 cup for my taste, it gave it a nice zest of flavor. Use less for your own taste, if desired. I put my Low Yolk Egg…	2 votes 3228 views
	Giggling Gourmet's 'Camp Dessert On the Fly' by Giggling Gourmet Here is something very quick, healthy and all to easy to fix up as a sweet dessert or snack dish. Use this when we are camping and backpacking as a nice capper to a day of hiking and the welcoming of a starry sky! Also works just fine when sitting at home as well and you want something sweet and still lean towards healthy food!	1 vote 3061 views
	Strawberry Breakfast Banana Split by Beth Roan Great healthy option for breakfast, snack or dessert.	1 vote 2038 views
	Cheddar Bacon Ranch Dip by Beth Roan Addictive!	1 vote 2626 views
	Banana Nut Appetizer by Wendi Taylor These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.	1 vote 5492 views
	Halloween Candy Corn Fruit Cups by Robyn Savoie Halloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats. Here's a great snack that I came across to help cut those calories. The picture shows a whipped cream topping but I like to use Greek Vanilla Yogurt.	1 vote 3 comments 5560 views
	Berry Blue Smoothie by Robyn Savoie I love using pineapple juice in my smoothies. It gives a tropical flair for those hot Summer days or nights. To finish off the drink, garnish with a small pineapple wedge and blueberries.	1 vote 4040 views
	Toucan Mango Chai Smoothie with Fruit by Robyn Savoie I love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is the best for a tropical twist.	1 vote 4134 views

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