All recipes » 500 or fewer calories » American » Boil
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Creamy Zucchini, Ham & Pasta by Salad FoodieLow calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each serving at 291 calories, 21 g protein, 3 g fat, 29 carbs and 540 mg sodium and 18 g carbs ~ DIG IN WITH NO GUILT, FOLKS! (NOTE: A variation of this recipe using chicken and broccoli is… |
1 vote
4378 views
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Caribbean Peas & Rice by John SpottiswoodThis popular dish throughout the Caribbean is similar to red beans and rice, but made with a few more spices and with crowder, pidgeon, or black-eyed peas instead of red beans. If you can't find any of these, though, red beans make a fine substitute. This is great comfort food that is a nice mellow contrast to spicy-sweet Caribbean… |
1 vote
4960 views
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Sweet Zucchini Pickles by Salad FoodieToo many zucchini - what to do? A recipe by Chuck Allen (Palm Springs) caught my eye. Expectations are high from this retired chef, so he takes this recipe as a hostess gift. It is as colorful as it is delicious and lasts about 6 weeks refrigerated. The only thing I added was small cauliflowerettes. What an attractive conversation… |
1 vote
3365 views
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Chicken, Tomatoes & Rotini Salad by Salad FoodieHearty pasta salad to help use up leftover roast chicken or turkey. I've a bumper crop of grape tomatoes which work well in this too. I try to go light on the seasonings, so follks can adjust as desired when served. |
2 votes
4976 views
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Café Mexicano by Robyn SavoieHaving guests over for a Sunday brunch? Here is a sweet, spicy mocha sure to please. |
1 vote
4181 views
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Ham, Peas & Pasta Salad by Salad FoodieA nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini, a small pasta often used in soups (this can be hard to locate but Barilla sells a one pound box.) Or substitute your own small pasta FAV such as elbows or shells. |
1 vote
3108 views
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Spicy & Smokey Tomato Lobster Soup by Sherri WilliamsTomato soup happens to be one of my favorites soups. The addition of smoke, pancetta and lobster takes this completely over the top. |
1 vote
3867 views
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Creole Potato salad by RecipeKingCreole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A spicy Creole side dish featuring, green onions, tomatoes and of course potatoes with a Creole mustard, mayonnaise and sour cream dressing. It is a generally healthy, low calories, low fat,… |
1 vote
3038 views
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Luncheon Pasta Salad by Salad FoodieA refreshing light pasta salad for a main dish luncheon or summer potluck. I like small or medium shell pasta, but elbow, ditalini or bow tie pastas are good choices too. |
1 vote
455 views
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Cream of Cauliflower Soup by "Cheffie Cooks"Outstanding creamed soup served with sharp cheddar cheese! Yum. |
1 vote
2630 views
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Smashed Red Potatoes with Gorgonzola Cheese by Robyn SavoieThirty minutes and two steps are all that's needed to prepare this cheese and red potatoes side dish recipe. |
1 vote
3645 views
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Old-Fashioned Chicken Noodle Soup by John SpottiswoodThis is a very tasty version of the great american classic. I made this recently and had a bowl with a piece of good Italian bread after a long day of work. it was a cool evening, and this meal was just perfect. More flavorful that you expect, but still reminds you of childhood days. |
3 votes
4656 views
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Garlic Herbed Sweet Potatoes by Amos MillerTRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North Carolina recipe, naturally healthy and rich in beta-carotene, the most common plant source of vitamin A. But who cares! This is delicious, even if it is good for you...besides, sweet potatoes… |
1 vote
3018 views
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