All recipes » 500 or fewer calories » American » Boil

	Mashed Potatoes by Candice Goodyear I don't like instant mashed potatoes at all. I make mine from scratch like many cooks out there. I like them either with butter and sour cream or butter and milk in them both are delicious. But, if you don't have milk or sour cream on hand you can substitute 1/4 cup real mayo, still taste great.	1 vote 1597 views
	Quinoa with Vegetables and Herbs by Nancy Miyasaki This was easy and a delicious side for the yogurt chicken I made the other night. My sister raved about this and my husband, who normally prefers bulgur and other grains to quinoa, really enjoyed it. If you haven't had quinoa before, this is an easy and tasty dish to start with! Feel free to substitute other vegetables you have on…	4 votes 1 review 2769 views

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