All recipes » African » Vegetables » 500 or fewer calories

	Winter Squash with Caramelized Onions Cassolita by John Spottiswood This was an outstanding dish that we served last night with a lamb tagine. It's fairly easy to put together, and will fill your house with wonderful smells! The sweetness is a nice accompaniment to a spicier dish.	2 votes 1 review 1 comment 3900 views
	COBB SALAD by CHEF ASHRAF ABD ALEEM ELKHARBOTLY COBB SALAD	1 vote 3256 views
	CRISP CREAM SALAD by CHEF ASHRAF ABD ALEEM ELKHARBOTLY CRISP CREAM SALAD	1 vote 2188 views
	Mixed veggie and seed bake by Peter Brown Although this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and it goes particularly well with couscous or brown rice. This dish is easy to prepare and you can vary the ingredients to suit your own tastes. In summer you can also serve this dish at…	1 vote 1557 views