Moroccan Bean Dip - Bessara by John Spottiswood

If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down the dip with chicken or vegetable stock to make a tasty bean soup.

Edikang Ikong (Pumpkin and water leaves soup) by Kike Nkana

Nigerian soups are just soooo yummy! Here's one that I never get tired of cooking or eating. The main ingredients are Ugwu (pumpkin) leaves and waterleaves but its all the other tidbits like the large snails, smoked fish and much more that make it the yummiest vegetable soup on earth...

Moroccan Butternut Squash Soup by John Spottiswood

This is a fantastic winter soup to serve at home or for a party. It's got the sweetness of butternut squash soups you've had in the past, but with some spice and salt to counterbalance the sweetness. I loved it and hope you will too.This is adapted from Paula Wolfert's The Food of Morocco.

Mustard seed cucumbers by Doris Samson

This is a novel way of making pickled cucumbers. The recipe originates in Germany where it is called Senfgurken.

Boiled Mutton with Caper Sauce by Peter Brown

Boiled Mutton? sounds awful, believe me a great,simple meal but use MUTTON not Lamb . This is an old favourite of the Camdeboo farmers in the Great Karoo

porridge yam by nene

Palm hearts and green bean salad by Doris Samson

A colourful and tasty salad

Curried Onion salad by Peter Brown

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

African peanut soup by Easy Cook - Laka kuharica

Creamy, intense, and earthy this spicy and comforting soup has West African origins.

Ertjie Sop/Pea Soup by Peter Brown

From the Dutch heritage in South Africa a Pea soup adapted to local conditions Wonderful on a cold night Freezes well for up to two months

Moroccan-Spiced Chickpea and Sweet Potato Stew by Guilt Free Cuisine by Fergyhun

Deliciously-scented North African style vegetable stew.

Granny's Ginger Beer by Judy fraschia

This ginger beer is getting better with age, and can be prepared for family gatherings, festivals, or sold at fetes, etc.

corn meal (ekoki in efik) by Ebeiyamba Oluchi

Wonderful local delicacy served in the eastern part of nigeria. it makes a good delight for lunch and can be good for picnic . it is mainly corn though dry corn can be used but fresh corn is gives the best result.

Carrot & Rosemary RIsotto by Frosty Fantasies

My passion is to create nice and colourful meals & bakes for kids. Meals that they can try at home with the parents guidance. Below we have Carrot & Rosemary Risotto. Catch me on Facebook, simply type in Supacakes East London, then can have a lot more types of goodies we for kiddies and adults birthday and many other…

Mom’s Chicken & Corn Chowder by Peter Brown

A good Hearty Chowder for winter