All recipes » African » 500 or fewer calories

	Egyptian Edamame Stew by RecipeKing Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It is found in the frozen section of most large supermarkets. It comes packaged both (in the shell) and shelled. You will need the shelled variety for this recipe. Total recipe time is just…	1 vote 1626 views
	Moroccan Lentil Soup by RecipeKing Moroccan Lentil Soup-is a delicious and easy to prepare recipe for a spicy vegetable soup. This recipe requires a (5 to 6 quart) slow cooker. It would be great if you could prepare this a day ahead and refrigerate until the next day. This will allow all the seasonings to meld together. It gets better with time as the complex…	1 vote 2601 views
	Moroccan Vegetable Tagine by mamatkamal Usually, in Morocco the term Tagine means the combination of meat or fish with vegetables but this one is for vegetarians who want to try something different, and even meat-eaters will love this flavour-packed vegetable Tagine. Try it and feel free to add or suggest improvements or variations! If you don't have a tagine, you can use…	1 vote 6336 views
	Casablanca Curried Chicken (Tagine) by Salad Foodie A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry and hot pepper to your family’s taste. Lamb or beef can be subbed for chicken. Leftovers improve in flavor, and freeze well too.	1 vote 1 comment 3851 views
	Grandmas Milk Tart by Peter Brown A favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes comes from Bits of Carey	1 vote 3037 views
	Moroccan Split Pea Soup by John Spottiswood This is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has wonderful Moroccan flavors, and it gets a beautiful touch when you drizzle homemade pepper oil on top. This is a super easy trick which adds a nice kick to the already flavorful soup. It's…	3 votes 1 review 2 comments 7226 views
	Basic Baked custard by Peter Brown A tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the delicious flavour options include sago custard, caramel custard, coffee custard, chocolate custard and coconut custard, all of which can be accompanied by just about anything one can think of:…	1 vote 2977 views
	BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) by Gypsy-Rose Belladonna Kilachef Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk Pasella pan (1 large + 1 medium sized pans) or use your very large oven pan + bread pans. *Note: If you decide to buy the Pasella pan (South Africa) for your Rusks make sure to get the correct pan size & cutters for 72…	1 vote 6328 views
	Butternut and orange soup by Peter Brown In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site What I like about this soup is that you can put it all together and be ready to serve in the time it takes to sip a glass or two of wine and the ingredients are so simple you can…	1 vote 1751 views
	Beer marinated pork chops by Peter Brown When selecting pork chops for this dish make sure they are evenly sliced so that they are all ready at the same time. The chops should also have a good circle of fat because this adds to the flavour. To extract the best flavour from the marinade it is best to soak the meat overnight in a covered dish in the refrigerator, otherwise…	3 votes 1 review 6485 views
	Fattoush salad by Evelyn Adlam My daughter who now lives in Cairo gave me this recipe, which I greatly adore!	1 vote 2221 views
	A Stupendous One Dish Wonder, Moroccan Chicken Stew by Skinny Kitchen with Nancy Fox This sweet and savory stew is unbelievably easy to make, soooo delicious and ready in 35 minutes. It’s not only tasty, it’s nutritious and beautiful to look at. This exotic stew has a wonderful blend of flavors and spices including a hint of cinnamon. It’s served over whole wheat couscous. The skinny on one serving is 382 calories,…	2 votes 1 review 3 comments 4040 views
	Spicy Baked Fish by Peter Brown Seafood and hot spices make a very tasty dish for summer and it is well-suited to a variety of salads, particularly with the traditional Lebanese bulgar wheat salad, Tabbouleh. It is important when spicing up fish to use firm white fish because oily fish and spices are not firm friends. It is also important when you use lemon or…	1 vote 3329 views

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