All recipes » 500 or fewer calories » African

	Parsnip and potato bake by Peter Brown A Recipe found in IAFRICA.com byH Geyser Parsnips and potatoes go delightfully well together, particularly if they are married with the blessings of garlic, cream and cheese. I love this dish for its taste and simplicity and for the fact that it goes equally well with a variety of meats such as bacon, ham, gammon, kassler chops, ,…	1 vote 1605 views
	Moroccan Broiled Fish Skewers or Fillets by John Spottiswood This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or white or brown rice. We've used thick white fish but also thinner fish like catfish or tilapia when they are more reasonable. You can't skewer them, but you can broil the whole fillet (see picture). It also works with salmon…	3 votes 2 comments 6062 views
	Curried Onion salad by Peter Brown A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish	1 vote 3458 views
	Sweet Potato Bake by Peter Brown An excellent accompaniment to a roast or can be eaten as a dessert	1 vote 1 comment 1987 views
	Fried Rice Bowl from Madagascar by Rachael Johnson Everyone loves fried rice, and its very popular in Madagascar.	2 votes 1 comment 13260 views
	Moroccan Hareera (Harira) by Amos Miller I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I experienced the dish, so I thought I should add the one I enjoyed several times a week, year 'round for nearly a decade. Commonly, and mistakenly, thought of as only a soup consumed to…	2 votes 1 review 3972 views
	Moroccan Tomato & Green Pepper Salad by Amos Miller Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and exciting flavor profile for at least a month now. This is one of my absolute favorite salads, and never fails to amaze and delight, whether I serve it as part of a Moroccan dinner, take it to a summer picnic, or spoon it over…	3 votes 2 reviews 8364 views
	Leg of Lamb with Moroccan Seasonings by John Spottiswood This was a wonderful leg of lamb that I cooked for a Holiday gathering this year. I took a base recipe for Moroccan Roast Lamb from one of my favorite cookbooks - Recipes from Morocco by Sufo. I then added roast potatoes and created a gravy from the drippings. It couldn't have come out much better. Everyone raved about it. I used…	8 votes 4 reviews 5 comments 10312 views
	FELAFEL SANDWICH (Middle Eastern Fritters) by MARIA LOURDES V. LIPARDO-AYUB This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my version of felafel recipe...	1 vote 1 review 2 comments 5017 views
	Harira: A Delicately-Spiced Moroccan Soup by Vicki S Challancin My Flavors of the Sun is both a cooking school (in Mexico!) and a tour service. I learned to make this delightful vegetarian version of the classic Moroccan soup, Harira, on one of my many trips/tours to Morocco. More recipes can be found on my blog: Flavorsofthesun.blogspot.com Thanks--I love your site!	1 vote 3248 views
	Vanilla Cupcakes with White Mousse and Candied Strawberries by Nina Timm A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!	1 vote 3437 views
	Fresh chili paste by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Fresh chili paste	1 vote 11296 views
	RICH CHOCOLATE CAKE by CHEF ASHRAF ABD ALEEM ELKHARBOTLY RICH CHOCOLATE CAKE	1 vote 7905 views
	ORANGEVANILLA by CHEF ASHRAF ABD ALEEM ELKHARBOTLY ORANGE VANILLA	1 vote 3195 views
	condiments for fuul by CHEF ASHRAF ABD ALEEM ELKHARBOTLY condiments for fuul	1 vote 3327 views

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