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Servings: 8

Ingredients

Cost per serving $1.06 view details
  • 1 (10 ounce.) pkg. frzn minced spinach
  • 1 (8 ounce.) pkg. twisty noodles
  • 1 pound hamburger
  • 1/2 pound lowfat milk Italian sausage
  • 1 onion, finely minced
  • 2 tbsp. oil
  • 2 (8 ounce.) cans tomato sauce
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 1/2 c. Parmesan
  • 1 c. (4 ounce.) shredded Monterey Jack cheese
  • 3 green onions, minced

Directions

  1. Defrost spinach. Squeeze dry. Cook noodles in boiling, salted water till tender. Drain. Brown meats and onion in oil till crumbly. Add in tomato sauce, salt and oregano. Cover. Simmer 30 min. Fold in spinach. Turn crock pot on high after buttering bottom and sides. Spoon half the noodles into the buttered crock pot. Top with half of meat mix and half the Parmesan cheese. Cover with layers of remaining noodles, meat and Parmesan cheese. Sprinkle with Jack cheese and green onions. Cook on high for one hour. Serves 8.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 8 servings
Calories 263  
Calories from Fat 146 56%
Total Fat 16.39g 20%
Saturated Fat 7.0g 28%
Trans Fat 0.45g  
Cholesterol 57mg 19%
Sodium 914mg 38%
Potassium 605mg 17%
Total Carbs 8.23g 2%
Dietary Fiber 2.4g 8%
Sugars 5.11g 3%
Protein 21.43g 34%

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