Crab Croquettes Recipe
Servings: 4
Ingredients
- 1 can crab meat, separate & remove bone
- 1/2 stick butter, soft
- 2 T flour
- 1/4 c. lowfat milk
- 1/2 c. finely minced onion
- 1/4 c. finely diced green pepper
- 1 teaspoon parsley
- 1 egg
- 1/2 c. bread crumbs
Directions
- Set crab meat aside. Saute onion and green pepper together. Mix other ingredients together. Next mix all ingredients together with crab meat. Shape into oblong croquettes and fry in deep oil till golden on all sides.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 4 servings | |
| Calories 280 | |
| Calories from Fat 124 | 44% |
| Total Fat 14.1g | 18% |
| Saturated Fat 7.97g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 1092mg | 46% |
| Potassium 327mg | 9% |
| Total Carbs 13.62g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.68g | 2% |
| Protein 23.66g | 38% |
