All recipes » Vegetarian » American » Vegetarian » 400 or fewer calories
Rich Sauce with White Eggplant & Herbs by Amos MillerEggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late… |
13 votes
16536 views
|
|
Amazing Zucchini Pie by Salad FoodieI came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche, this is one delicious way to serve summer’s bounty of zucchini. To simplify prep time, use a commercially prepared crust. Then just add a tossed salad and fruit for dessert! |
2 votes
6196 views
|
|
Veggie Dumplin Chowder by SuziI put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The photo is hers and it looks like she added peas. I hate peas so I don't put them in. Traditionally this is as good ole Southern dish better known as Chicken and Dumplings, but being a… |
2 votes
3591 views
|
|
QUINOA BLACK BEAN BURGERS COATED WITH PANCO by Lillie Ann PasswaiterThese vegetarian burgers are made with black beans and quinoa are delicious! |
1 vote
1036 views
|
|
KP's Zucchini Pie by Kristen PodulkaThis quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar salad. Great for breakfast, brunch or lunch. Plus, my kids devour it! |
1 vote
2015 views
|
|
Giada's Tomato Vegetable Casserole by Phyllis SmithGreat for using up what's in the fridge. You can use whatever you may find, as long as you keep everything cut in similar sizes and grouped by type (i.e., roots on the bottom ). |
1 vote
2447 views
|
|
Tomato Pie by Kerri BishopGreat for a simple dinner and a meatless meal. Add a salad and some really yummy bread. |
1 vote
2802 views
|
|
NUT BURGERS IN GRAVY ROYALE by Lillie Ann Passwaiter"WALNUTS, QUICK ROLLED OATS & CELERY ARE THE COMBINATION THAT MAKES THE FLAVOR OF THESE BURGERS BROWNED IN OIL. NEED TO ALLOW FOR 1 HOUR OF STANDING TIME BEFORE ADDING SAUTEED' VEGETABLES AND FORMING BURGERS. THEN CAN BE BAKED IN A FAVORITE GRAVY FOR 30 MINUTES. Note: EVAPORATED MILK SUBSTITUTE -MAKE YOUR OWN: 2/3 CUP ORGANIC… |
1 vote
1153 views
|
|
MUSHROOM SAUCE OR GRAVY by Lillie Ann Passwaiter1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A GREAT ADDITION TO DINNER. |
1 vote
823 views
|