All recipes » Soups, stews & chilis » 400 or fewer calories
Tomato Soup Pressur Pot by Mike
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1 vote
3123 views
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Creamy Broccoli Soup by Cindy McNamaraIn honor or National Soup Day I made this creamy pot of broccoli wonderfulness. |
1 vote
1225 views
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Pumpkin crème-soup with shrimp, cream cheese and basil. by HelenscookingIt’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It doesn’t require a lot of effort but it comes out perfectly smooth, bringing in the autumn flavors and colors into your kitchen. I tasted this soup long time ago in Europe, brought it into my kitchen and my family just loves… |
1 vote
1743 views
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Potato Corn Chowder by NelskiI got this recipe from the Taste of Home Comfort Food Diet Cookbook. I wasn't sure how it would turn out using tofu and soy milk to thicken and cream it up, but it turned out great. I really like this soup and will be making it again. The recipe is only for 2 servings so I will double or triple next time for leftovers. |
2 votes
1794 views
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Cream of Broccoli Soup Without the Cream by Mellie DuffyThis is a soup recipe where 2% low-fat milk is used instead of high fat cream or half & half. I add a bit more flour to help thicken it. It's really satisfying and fills you up! |
1 vote
1813 views
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Bean-Sausage Creole Soup by RecipeKingBean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly,… |
1 vote
1403 views
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Simple and delicious Chicken tortilla soup by The Accidental ChefOne of my happy accidents made a great meal tonight. I wanted to make chicken tacos but didn't have the fresh produce I needed. One of the great things about the shorter days of fall is that the early dusk keeps me from going out in the evening. That means I make due with what I have. In any case, this is what we ended up with… |
1 vote
2818 views
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Tomato Soup by Allen J. ArmstrongVery good Tomato Soup |
1 vote
1234 views
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Zesty Corn Chowder by VanessaHearty corn chowder recipe with just enough green chiles to give it a kick. |
1 vote
1836 views
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Venison Chili by Nancy Jo 'Schmidt' AustinOur local venison is mild and tender - most deer spend their days munching in corn fields or nibbling people's gardens. This is a really quick dish if you make up packets of the spices in advance. |
1 vote
1620 views
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Chicken & White Bean Chili by Nelski
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1 vote
953 views
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FENNEL AND APPLE SOUP by Wendy Saxena-SmithClean Diet week 1, day 5 dinner |
1 vote
1107 views
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Green Vegetarian Chili over rice by Rich HAs the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We decided to make this one a "green event" and used edamame instead of kidney or black beans. We added some chopped kale for a little extra pizazz! |
1 vote
2337 views
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