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Cream of Vegetable Soup

Cream of Vegetable Soup by Salad Foodie

A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie bin and sub out others like spinach, zucchini, parsnips, etc. and you can increase or decrease the ratios of vegetables to your preference. About 9 cups of raw vegetables are needed. When…

1 vote
2088 views
Weeknight Minestrone

Weeknight Minestrone by Salad Foodie

This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without compromising flavorful results. Based on Laura Vitale’s recipe in her cookbook Laura In The Kitchen (2015).

3 votes
4535 views
Chilean Beef Stew

Chilean Beef Stew by RecipeKing

Chilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features include: Beef steak, squash, onions, mixed frozen vegetables, red potatoes and beef broth. It is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic…

1 vote
3189 views
Tex-Mex Vegetable Beef Soup

Tex-Mex Vegetable Beef Soup by RecipeKing

Tex-Mex Vegetable Beef Soup is an easy and hearty stovetop recipe for a flavorful and spicy soup. Made with beef chuck roast, corn, zucchini, tomatoes and onion, spiced well. A great soup recipe for the Autumn and Winter months. It is also a healthy, low calories, low fat, low carbohydrates, WeightWatchers (6) PointsPlus recipe.

1 vote
3351 views
Winter Vegetable Beef Stew

Winter Vegetable Beef Stew by Mellie Duffy

This is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low in fat & it's not necessary to drain fat from ground beef & onion mixture which is always messy! I use diced; no salt added roma peeled tomatoes & no salt added beef cooking stock. It…

1 vote
2634 views
Five Can Dump Soup

Five Can Dump Soup by Marilyn Lesniak

This soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to toe on a cold Winter day. Even my picky kids love the taste of this soup, and since it is so healthy they can eat crackers with it!

2 votes
8881 views
Old Cucumber And Kei Chi (Wolfberry) With Gingko Nuts Soup

Old Cucumber And Kei Chi (Wolfberry) With Gingko Nuts Soup by Navaneetham Krishnan

profound in healing properties and taste: natural sweetness of kei chi/wolfberries, soft texture of old cucumber and contrasting crunch of lotus nuts.

1 vote
2813 views
Vegetarian Chili

Vegetarian Chili by Micheline

Comforting, tasty, spicy chili without meat. The meat is replaced with barley. Legumes and grain a great healthy meat replacement combination.

1 vote
5323 views
Peter Parker's Pea Soup from Ina Garten

Peter Parker's Pea Soup from Ina Garten by Judy Fisher

This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread. Delicious! I modified the original recipe with less fat and more spices.

1 vote
3130 views
Moroccan Split Pea Soup

Moroccan Split Pea Soup by John Spottiswood

This is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has wonderful Moroccan flavors, and it gets a beautiful touch when you drizzle homemade pepper oil on top. This is a super easy trick which adds a nice kick to the already flavorful soup. It's…

3 votes
7226 views
Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option by Salad Foodie

“Three Sisters” refers to the three main crops of Native Americans: beans, corn and squash. The crops are planted close together and in this way benefit from one another. Corn stalks provide the structure for beans to climb, beans provide nitrogen to…

7 votes
28592 views
Butternut Squash and Apple Soup (with Pressure Cooker Option)

Butternut Squash and Apple Soup (with Pressure Cooker Option) by Salad Foodie

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s recommended 30 minutes simmering time in a stockpot, for a pressure cooker rendition which cut the cooking time to well under 10 minutes…

3 votes
7719 views
Creamy Lentil and Broccoli Soup

Creamy Lentil and Broccoli Soup by John Spottiswood

This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this instead. It has a wonderful body and a great hearty flavor. If you haven't had sumac before as a seasoning, this is a great dish to try it with. Sumac is commonly used in the middle east to…

8 votes
4074 views