All recipes » Soups, stews & chilis » Shellfish » 400 or fewer calories

	Mexican Seafood Chowder by Jason Freund There are two challenges to this dish: one is to get the right balance of salt, garlic, saffron, and jalapeno; and the other is to not overcook the seafood. This recipe is straight from Sunset, 12/2001.	1 vote 2 comments 8620 views
	Easy New England Clam Chowder by Kyle Dalakas Easy New England Clam Chowder is the soup of the season! Creamy and delicious; prepare this main dish meal in a little over an hour for a hearty meal on a cold fall night!	1 vote 1879 views
	XO sauce by bob This recipe for XO sauce comes from Asian Pickles: China: Recipes for Chinese Sweet, Sour, Salty, Cured, and Fermented Pickles and Condiments by food writer and avid pickler Karen Solomon.	1 vote 671 views