All recipes » Soups, stews & chilis » North american » 200 or fewer calories
Spicy Italian Sausage & Zucchini Stew by "Cheffie Cooks"Have some crusty bread slices handy to soak up the juices! |
1 vote
1326 views
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Dad's Chili by Kevin Takeithis is my rendition of the Chili my father taught me to cook . it has been used many times including when i was in the California Chili Cook-off Championship in Newport Beach, CA. i did not win the overall competition, but did win the People's Choice award. |
1 vote
4781 views
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Butternut Squash Soup by Mellie DuffyThis is an easy,healthy, tasty recipe using seasonal butternut squash. It's so good on a chilly fall night! I microwave the squash for 2 minutes and let cool before peeling it. It makes it a lot easier to peel. Vegetable stock can be used instead of chicken stock if desired. I like to use 99% fat free, 33% reduced sodium chicken… |
1 vote
3239 views
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Chili Verde by Tina SmithFrom Eating Well Website |
1 vote
1760 views
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spicy chicken soup by tiffany kellyA spicy tomato and broth-based soup with shredded chicken. This is really good served with tortilla chips! |
1 vote
5639 views
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Pumpkin Soup by Penny HawkinsCreamy and savory, this easy soup will have you thinking about pumpkin in a whole new way! |
2 votes
3480 views
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Smoky Pumpkin Soup by Barbara B
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1 vote
1089 views
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Chicken Chili with Cornbread Topping by Barbara B
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1 vote
2030 views
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Creole Chowder with okra by DCMH
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1 vote
1334 views
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Herbed Zucchini Soup by Wendy Saxena-SmithThis is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night. |
1 vote
1266 views
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Ham & Bean Stew by Gretchen WasniewskiThis is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days. |
1 vote
2071 views
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Kale Soup by jen
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1 vote
2810 views
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Cream of Mushroom Soup by David St. John
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1 vote
188 views
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Cannellini Bean & Vegetable Soup with Garlic by Farrell May PodgorsekThis is a very satisfying soup. It has a wonderful depth of flavor from the stewed garlic. The beans are cooked in chicken broth for additional flavor. I serve it as a broth soup (think chicken noodle), but if you prefer a thicker soup you can mash some of the beans and add them with the whole beans to the soup. Chard, kale or other… |
1 vote
1867 views
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Indonesian Butternut Squash Soup by Bill FarleyThis is a great soup. I hope you try it and enjoy. |
1 vote
3051 views
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