Braised Chicken & Sausage with Kale & Spinach by Bob Vincent

This braised chicken dish is a good choice on a cool night. Add a salad along with crusty bread and your family will surely be full by the end of the meal. Any cut of chicken can be used but if you use breasts be careful not to over cook them as they will dry out. I used garbanzo beans for the legume but others would work as well.…

Fasolada by Maria's Vegetarian Kitchen

Fasolada, a rich and nourishing bean soup recipe is the perfect dish for mountaineering, and perfect for vegetarians and vegans in mountainous regions of Greece where pure vegetarian dishes sometimes can be hard to find... After climbing Mount Olympos (-yes I am very proud!) and staying overnight in the refuge camp before the…

Hearty chickpea soup by Easy Cook - Laka kuharica

This hearty and full of goodness chickpea and beans soup is simply amazing.

Rustic soup with yellow string beans and sausage by Easy Cook - Laka kuharica

Tasty and nourishing.

Belgian Beef Stew by Jeanne

Lasagna Soup by Jennifer Parks

Wow your friends with this delicious soup...great for the winter!

Garbanzo Beans with Turkey, Cabbage & Greek Seasoning by Bob Vincent

This is a simple recipe for garbanzo beans. The seasonings have greek overtones. The tomatos and V8 juice add some acid to the beans that adds some zip to the taste. It makes for a economical, healthy, nutritious and high fiber meal. Though heavy in carbs they are the slow burning type that keep you full after eating. Garbanzo…