Belgian Beef Stew Recipe
Ingredients
- 1/4 c unsifted all-purpose flour
- 1 1/2 tsp salt
- 1/2 tsp pepper
- 2 lbs beef chuck,cut in 1 inch cubes
- 2 lbs onions, sliced
- 1 clove garlic, crushed
- 1 c vegetable oil, divided
- 1 12 oz can light or dark ale
- 1 tbl soy sauce
- 1 tbl worcestershire sauce
- 1 tbl steak sauce
- 2 bay leaves
- 1/4 tsp thyme (optional)
Directions
- Combine flour, salt and black pepper.
- Coat beef with seasoned flour and set aside.
- Saute onion and garlic in 1/2 c oil in dutch oven for 8-10 minutes.
- Remove onion and garlic.
- Pour remaining 1/2 c oil in pan.
- Add beef and brown on all sides.
- Add onion and garlic, beer, soy sauce, steak sauce, worcestershire sauce, bay leaves and thyme to meat.
- Bring to boil, reduce heat and simmer, covered for 2 hours or until meat is done.
- Or cook stew by baking at 350 degrees until meat is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 398g | |
| Recipe makes 6 servings | |
| Calories 811 | |
| Calories from Fat 596 | 73% |
| Total Fat 66.78g | 83% |
| Saturated Fat 14.36g | 57% |
| Trans Fat 2.8g | |
| Cholesterol 107mg | 36% |
| Sodium 908mg | 38% |
| Potassium 673mg | 19% |
| Total Carbs 20.22g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.34g | 4% |
| Protein 28.53g | 46% |
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Comments
March 9, 2009This looks really taste, Jeanne. Will give it a try and let you know how it is. Thanks for sharing!
