All recipes » Soups, stews & chilis » Stew » 500 or fewer calories

	Khalia - Georgian Beef Stew by John Spottiswood This is the incredible, densely flavored beef stew that I enjoyed so much at a Georgian restaurant in St. Petersburg, Russia. I've been searching for this, and finally I nailed it. I had this served in a sizzling cast iron pan in Russia, and while I didn't serve it that way to my dinner guests last night, it tasted just as good.…	8 votes 6 reviews 14676 views
	Malaysian Pork Stew with Garnishes by John Spottiswood This recipe, which is adapted from the New York Times Cookbook, is just outstanding. It has a great combination of flavors that everyone in our family loved. These cuts of pork are so inexpensive, that this is a very economical meal despite the exotic flavors. The garnishes add another dimension, so don't skimp on them! We served…	7 votes 3 reviews 1 comment 13829 views
	Vietnamese Tomato Soup by Navaneetham Krishnan meatless soup speaks about the bold Vietnamese flavors.	1 vote 1 comment 3773 views
	Lentils & Vegetables ~ Moroccan Style by Amos Miller I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will surprise you with both it's sweet, true vegetable flavors and just the right amount of seasoning. Served with a good bread, this will satisfy and nourish all the athletes and couch potatoes who look to you for a delicious…	3 votes 1 review 8359 views
	Chili Colorado by Vegetarian Perspective “Oh Mom, that looks so good!” Yeah, I did it again! Another soup Max will eat! He loves Lima beans, he loves chili, and he loves carrots and red peppers. Put them all together and you get a happy nine-year-old who will eat something other than toast! He even helped me name it. While I was making the soup, Max was working on a…	2 votes 2 reviews 3257 views
	Zuppa Toscana by Healthy Mamma Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.	2 votes 2 comments 7129 views
	Masoor Dal –Red Lentil Stew by Meghna Patel Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top the chart but I am in mood for something different today. Hummm….. I searched my pantry high and low and I found a jar of Masoor Dal/Red Lentil . Now Masoor Dal is not frequently made in…	1 vote 3409 views
	Winter Chicken Stew by Conni @MrsMamaHen This is no ordinary chicken soup. The ingredients are so substantial, thre's barely enough room for them in the pot. You would be kept full and warm even for an Alaskan autumn or winter night. See step-by-step instructions on MrsMamaHen.com	1 vote 3249 views
	Soup Du Jour by Phred We came up with this soup at the end of the garden season. We had an abundance of Banana Peppers and decided to start with them as a base and build a soup from there. It ended up getting alot of request for a second batch to be made when we served it to our friends, so......here's what we came up with.	1 vote 2168 views
	Homemade Chicken Soup by Rosemarie This is one of those wonderful soups that can be made from left over stewed chicken or started completely from scratch, whatever you happen to have on hand that works best for you.	1 vote 1216 views
	Cincinnati Goulash by Sherwin Faden The dish is slightly sweet and well suited to adults and children. It is very easy to make, though it takes a bit of time to cook. The recipe comes to me from my mother who received it from her sister. Serve with potatoes or pasta. It will go well with rice as well.	1 vote 5013 views
	Leftover 2-Bean Stew by Amos Miller A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a little smoked sausage turned a toss-off dish into a tasty winner! I had no intention when I threw this together to share it with anyone other than a couple of hungry mouths in the kitchen.…	1 vote 1 comment 4847 views