All recipes » Soups, stews & chilis » Stew » 200 or fewer calories
Crab and Corn Chowder by Salad FoodiePerfect for fall, Crab and Corn Chowder fits the bill for a satisfying main dish lunch or dinner chowder. This is from the Crown Prince website. |
2 votes
6426 views
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Zuppa Toscana by Healthy MammaHealthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana. |
2 votes
7129 views
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Chili Colorado by Vegetarian Perspective“Oh Mom, that looks so good!” Yeah, I did it again! Another soup Max will eat! He loves Lima beans, he loves chili, and he loves carrots and red peppers. Put them all together and you get a happy nine-year-old who will eat something other than toast! He even helped me name it. While I was making the soup, Max was working on a… |
2 votes
3257 views
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Roasted Red Pepper and Tomato Soup by David MartinThis versatile soup will be welcome as a first course to an elegant dinner or the main course on a blustery afternoon. Its beauty is that it may be prepared a day or several ahead and will be as good as the day it was made. While you can get good boxed soups, I doubt you'll fine one that has as good a flavor as this soup. If… |
1 vote
2254 views
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Masoor Dal –Red Lentil Stew by Meghna PatelDal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top the chart but I am in mood for something different today. Hummm….. I searched my pantry high and low and I found a jar of Masoor Dal/Red Lentil . Now Masoor Dal is not frequently made in… |
1 vote
3409 views
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Qoq au Vin by RecipeKingQoq au Vin is a quick (45) minute recipe for a delicious, traditional-style French chicken stew. Ingredients include: chicken, mushrooms, carrots, onion, chicken broth, tomato paste and red wine. It is well seasoned and is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6… |
1 vote
4434 views
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Italian Chicken Stew by RecipeKingItalian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a hearty meal. Made with chicken, onions, tomatoes, white beans, and spinach. It is well seasoned with fennel seed, basil, oregano, garlic, salt, black pepperand Rosemary for a great… |
1 vote
2056 views
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Green Vegetarian Chili over rice by Rich HAs the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We decided to make this one a "green event" and used edamame instead of kidney or black beans. We added some chopped kale for a little extra pizazz! |
1 vote
2337 views
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Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea) by Salad FoodieMake up your own dry bean and lentil variety or purchase ready-made. Aim for 8 or more legume types - navy, black, great northern, garbanzo, pinto, red, green split peas, lentils. Can be a good way to use up odds and ends of dried beans on hand. Fill… |
1 vote
4101 views
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Barley and Tempeh Soup by Rich HTempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct flavor to the soup while also providing protein and fiber, making for a very filling and satisfying meal. Note: The green beans you see in the photo were an afterthought - just a few… |
1 vote
2476 views
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Winter Vegetable Beef Stew by Mellie DuffyThis is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low in fat & it's not necessary to drain fat from ground beef & onion mixture which is always messy! I use diced; no salt added roma peeled tomatoes & no salt added beef cooking stock. It… |
1 vote
2634 views
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Beef Barley Soup by Julia Ann SoudersThick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com. All rights… |
1 vote
3946 views
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