Sausage, White Bean & Kale Soup by Cindy McNamara

I prefer to use a spicy italian sausage for this soup but other sausages can certainly be used as you prefer. This soup can be further enriched at the end by adding some milk or cream but it isn't necessary. Reheats really well for next day servings. Serve up with a crusty loaf of bread and its a hearty meal all on its own. Don't…

Vegetable soup with barley by Easy Cook - Laka kuharica

This soup is silky, smooth, filling and simply heavenly!

Potato Soup with turkey sausage by sam

Shrimp Udon w Fish Cakes & Poached Egg by jason kim

Udon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is a popular dish in both Korea and Japan (where it originated), and you can find this tasty, instant version in most Asian grocers. When we get tired of the usual ramen variety, we like to change things up with udon noodles…

Turkey chili con carne-400 by william ruiz

400 - 1c portions

New England-Style Clam Chowder by DCMH

Manhattan Clam Chowder (for 6) by DCMH

Savory Sweet Pumpkin Soup by S. Cumbo

Corn and Wild Rice Chowder by Jennifer M

Serves 12. Can be made 3 days in advance. Can freeze leftovers.

Venison Chili by Nancy Jo 'Schmidt' Austin

Our local venison is mild and tender - most deer spend their days munching in corn fields or nibbling people's gardens. This is a really quick dish if you make up packets of the spices in advance.

Chicken & White Bean Chili by Nelski

Perfectly Creamy Cauliflower Soup by Ritz Martin

This doesn't take a lot of time to prepare, and I think it'sdelicious.

Chicken and Rice Soup by DCMH

Roasted Root Vegetable Irish Lamb Stew by DCMH

FENNEL AND APPLE SOUP by Wendy Saxena-Smith

Clean Diet week 1, day 5 dinner