All recipes » Soups, stews & chilis » 400 or fewer calories
Butternut Squash and Sweet Potato Soup by Caryn TaltyThis butternut squash and sweet potato soup is more savory and less sweet tasting. I love making butternut squash in the fall. I usually buy fresh butternut squash and dice it and leave it in the fridge. On the day I make my butternut squash and sweet potato soup this makes my prep time much faster. It is dairy, gluten and corn free,… |
2 votes
6781 views
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Chicken and Rice Soup by JoI bought myself an electric pressure cooker and love using it to make soups. By adjusting it to different settings I am able to make a great pot of soup in 1/4 the time of a crockpot. This is one I put together yesterday. |
2 votes
4965 views
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Coconut Butternut Squash Soup by Tanya
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2 votes
1523 views
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Simple Yellow Dal by Mihir ShahSimple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow after cooking! |
2 votes
7543 views
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Twin Sisters Vegetable Soup by Brett Ede
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2 votes
3432 views
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Chili Colorado by Vegetarian Perspective“Oh Mom, that looks so good!” Yeah, I did it again! Another soup Max will eat! He loves Lima beans, he loves chili, and he loves carrots and red peppers. Put them all together and you get a happy nine-year-old who will eat something other than toast! He even helped me name it. While I was making the soup, Max was working on a… |
2 votes
3257 views
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spicy chicken soup by tiffany kellyA spicy tomato and broth-based soup with shredded chicken. This is really good served with tortilla chips! |
1 vote
5639 views
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Freezer Soup or Pepper Steak Soup by Comfy CookFinding a container with mystery ingredients, I defrosted it to find some pepper steak. I had counted on it being soup so I transformed it, into one of the most tasty soups, I have had. |
1 vote
3497 views
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Corn and Wild Rice Chowder by Jennifer MServes 12. Can be made 3 days in advance. Can freeze leftovers. |
1 vote
2046 views
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Panz's Minestrone by Unknown ChefMy family enjoys this soup year-round but mainly during the late fall and winter. I simmer my dish for about two hours. You might choose to simmer for a shorter or longer period. My motto is "You can never cook with too much garlic." I'm a squeezer to maximize the garlic flavor. I add spices by "feel", meaning without measuring.… |
1 vote
2619 views
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Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery! by kathy goriI love Meatless Monday. One reason is because it overlaps into Tuesday and sometimes Wednesday too! Whee! Leftovers. Soup is a natural for left over meals. Especially chilled summer soups like the one I prepared yesterday. This soup involves no… |
1 vote
3103 views
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Indonesian Butternut Squash Soup by Bill FarleyThis is a great soup. I hope you try it and enjoy. |
1 vote
3051 views
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Cherry gazpacho by Guest of winterTomatoes and cherries... two of my favourite fruits in a fruity twist of the classic gazpacho recipe. |
1 vote
2361 views
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Potato, Leek and Bacon Soup by MHI love the transition from summer to autumn and await it with great enthusiasm. Everything about autumn is inviting, from the clothes and holidays to the vast array of delicious foods that can be created. This is based on a traditional recipe idea with my own little touches to create a scrumptious and mouth-watering soup to be… |
1 vote
2248 views
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Crock Pot Potato Soup by Paula NicholsonThis is a fabulous soup and very easy. Just put the ingredients in the crockpot and come home to a delish hot dinner! |
1 vote
3742 views
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