All recipes » Soups, stews & chilis » 300 or fewer calories

	Monastery soup by Easy Cook - Laka kuharica Hearty, flavorful and delicious vegetable soup.	1 vote 2554 views
	Fennel and potato soup by Easy Cook - Laka kuharica Aromatic soup ideal for chilly spring days.	1 vote 1731 views
	Korean Dak Juk (Chicken Porridge) by jason kim Though I have tried to avoid getting too personal on the blog, I must admit that this recipe has a bitter-sweet story behind it [sigh]. We are still experiencing record-breaking heat here in the Midwest (100+ weather!), and this is supposed to be the last day of the heat wave according recent weather experts. For some reason, the…	1 vote 3667 views
	Ham and Navy Bean Soup by "Cheffie Cooks" Delicious soup using leftover Ham. Great light supper or lunch.	1 vote 3913 views
	Chick pea and leek soup by Easy Cook - Laka kuharica Enjoy this hearty soup with a slice of toasted whole grain bread. Recipe adapted from Jamie Oliver's The Naked Chef.	1 vote 2784 views
	Borsch by Easy Cook - Laka kuharica Borsch is the famous Russian beet soup served hot or cold, usually with sour cream.	1 vote 1915 views
	Chunky Zucchini & Tomato Cheese Soup/Stew by "Cheffie Cooks" Delicious year round for lunch entrée.	1 vote 1694 views
	Sweet Potato~Ham~Spinach Soup by "Cheffie Cooks" Outstanding flavors in this easy to prepare soup, my family loves year round!	1 vote 2340 views
	Creamy white asparagus soup by Easy Cook - Laka kuharica This simple, delicate and silky-smooth asparagus soup is absolutely heavenly.	1 vote 2079 views
	Baby Cauliflower Soup by Jennie McCluskey Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more importantly, they will like it! If you have trouble getting them to eat it, which I doubt, then freeze it in an ice cube tray and take out a cube and mix into your kids mashed potatoes or…	2 votes 2309 views
	A Wonderful, Easy to Make, Summertime Garden Vegetable Soup by Skinny Kitchen with Nancy Fox What a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of veggies. Kids love it too! Along with all the summer veggies, we’ve added some whole grain, fiber rich barley. The skinny on 1 cup of soup is 74 calories, 0 grams fat and 2 Weight Watchers POINTS PLUS. Make a pot and enjoy it…	1 vote 3126 views
	Quick & Easy Spicy Vegetarian Mexican Chilli by A2Z Healthy Vegetarian Cuisine Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect combination of protein, carbohydrates, spices and with colorful vegetables. Black beans has the amazing protein-plus-fiber content, from a single, one-cup serving of black beans you get nearly 15 grams of fiber which is found…	1 vote 2 comments 3690 views
	Spinach Soup with Lemon and Sour Cream by Carolinaheartstrings This month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the participants to use lemon and sour cream. Two things I love! Lemon is can be such a unique flavor when added to a main dish meal and sour cream, well . . . . . .. enough said. I put my thinking cap on and came up with this zesty,…	1 vote 2652 views
	Broccoli and cheese soup by Easy Cook - Laka kuharica Healthy, cheesy broccoli soup that even children love!	1 vote 3255 views
	Cucumber and garlic soup by Easy Cook - Laka kuharica Velvety smooth soup, delicious hot or cold.	1 vote 3108 views

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