All recipes » Salsas & guacamole » 400 or fewer calories

	Zesty Salsa for Canning by Krista Goben Makes about 6 (16 oz) pints or 12 (8 oz) half pints (I double this recipe to make 7 quarts, it usually makes a little more so I have about 5 pint jars ready in case!) **note: When I make quarts, I boil for 30 minutes.	4 votes 1 review 4 comments 26820 views
	Zucchini Pico de Gallo Salsa or Salad by Salad Foodie As delicious to taste as it is to behold! And just one more recipe in your zucchini cookbook arsenal. Easy to swap out ingredients on hand for the array in this recipe. Cucumber, cauliflower, green onions, etc. You select your level of desired heat by type and amounts of peppers - jalapeno, verses poblano vs. bell peppers. For the…	1 vote 537 views
	Chad's Real Deal Salsa by Chad Slyngstad I have perused the web over and over and have had a very hard time finding authentic salsa roja (Red Salsa for you gringos). True salsa roja is NOT chunky. True salsa roja is not chunky. Did I say that true salsa roja is NOT chunky!? It is pureed with a pleasant amount of vegetable taste that a combination of a few things seem to…	1 vote 3249 views
	Italian Salsa Verde by Vicki S Challancin A vibrant, bold, versatile condiment straight from Italy to your table! Try using this in soups, on bread, with crudités, alongside any grilled seafood or meat, atop cheese, as a pasta sauce, and as a dip for chips or pita triangles.	1 vote 4148 views