Kiwi Fruit Salad with Honey Orange Drizzle by Kyle Dalakas

Here is a refreshing, nutritious, low fat idea for breakfast, a light lunch or a healthy dessert!

Katsuo – Tataki – fu salad by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Katsuo – Tataki – fu salad

Fresh Veggie Egg Salad by Chef Feiny www.feintastingfoods.com

Carrot Peanut Salad or Lettuce Wrap by Salad Foodie

Reminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved as children: Carrot Peanut Salad. Four simple ingredients make for a crunchy and healthy salad. I gave it a try inspired by my taste bud memories of long ago and came up with a close rendition. While dishing it up the…

Basil Tomato Mozzarella Salad by Beth Roan

I'm always trying to find new ways to work vegetables into our menu. I've never really been a tomato fan, until now...

Chicken and Spring Mix Salad with Spicy Pineapple Dressing by jason kim

We have been meaning to do something light and healthy for a while now after our consecutive (more like week long) meat-eating spree, so we wanted to do some sort of salad that could be filling as well as healthy for you. Lucky for us, we found a great recipe in this month's issue of Cooking Light that not only provided something…

Gingered Beet and Berry Salad by Linda Simon

This is intense. Intense flavor- sweet and spicy. A cool salad with a hit of hot ginger. Intense color- red beets and red raspberries. Intense texture- crunchy grated raw roots. Garden fresh. Beets, beets, beets. I ask myself, “What new can we do with the beets, just pulled from the garden?” Blue cheese, goat…

Easy Panzanella by RecipeKing

Easy Panzanella is an easy and quick Italian bread salad recipe. Juicy tomatoes, onions and parsley combined with basil, leftover bread and a vinegar and oil dressing. Goes well with grilled meat or fish. It is also a healthy, low calories, low sodium, low cholesterol, low carbohydrates, low sugars, heart-healthy, diabetic friendly,…

Got Carrot Salad? Got 20 Minutes? by kathy gori

I love stuff that's fast and easy. These are the recipes that are lifesavers especially when "stuff" happens, for lack of a better word. Dishes that are versatile, and inexpensive to prepare and can be prepared ahead of time are even better. I was looking for that sort of thing this week, after the whole Film Festival craziness and…

Waldorf Salad by K. Garner

"Spreading the dressing over the fruit mixture before it's chilled seals out air and helps keep the fruit fresh longer". Who am I to edit out the original note from the Meredith Corporation's 1989 edition of the "Better Homes and Gardens New Cookbook"? No, nay, never! I like this version because I can tell my son there's…

Egg-Tomato Salad by Lidy Concepcion

Four C Coleslaw by Salad Foodie

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change from those familiar too-creamy coleslaws. The salad base is made up of 4 vegetables that start with the letter C, hence the recipe name. Cabbage, corn, cucumber, and cilantro team up…

Apple and Mushroom Salad by Helen Doberstein

Light Fare for Lunch or a Great Starter Salad

Salmon Chopped Salad by Carolinaheartstrings

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I decided to make my first recipe a chopped salad. On a visit to the Big Apple this summer one of my favorite places was called Chop’t Creative Salad Company. OH MY! So much to chose from and…

All-Purpose Vinaigrette by Wendy Saxena-Smith