All recipes » Boil » American » Salad » 400 or fewer calories
Make-over Spaghetti & Shrimp Salad by Salad FoodieOriginally mayo was the dressing for this salad recipe from a friend long ago, but I decided to give it a make-over. Adding a few new veggies and seasonings, and subbing an oil-based dressing, made it lighter and brighter. The recipe makes enough for a crowd or potluck, so cut down by one third or two thirds if needed. |
3 votes
5831 views
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Orange Chipotle Vinaigrette by Bob VincentThis recipe is adapted from one by Julie Campoy in her book Julienne. I made some changes to it. I added garlic, used more honey and reduced 50% more orange juice. I also added Mexican oregano and cut back on the cumin a bit. This produces a thin vinaigrette. If you want it thicker whisk in a couple of tablespoons of mayonnaise.… |
2 votes
4416 views
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Warm Brussles Sprouts Salad with Almonds and Parmesan by Nancy MiyasakiI adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust that, so I blanched them lightly before slicing. This produced a delcious and slightly warm salad. I should have tried some raw and some cooked to see which method is best. Maybe one of you can do that and let us know? |
4 votes
6959 views
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Ham, Peas & Pasta Salad by Salad FoodieA nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini, a small pasta often used in soups (this can be hard to locate but Barilla sells a one pound box.) Or substitute your own small pasta FAV such as elbows or shells. |
1 vote
3108 views
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Creole Potato salad by RecipeKingCreole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A spicy Creole side dish featuring, green onions, tomatoes and of course potatoes with a Creole mustard, mayonnaise and sour cream dressing. It is a generally healthy, low calories, low fat,… |
1 vote
3038 views
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String Bean and Fingerling Potato Salad with Shrimp by Racheal Werner (Colorado Potato Administrative Committee)
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1 vote
3523 views
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Cheap and Easy Pasta Salad by Erin BergmanThis is very cheap and easy to make because you can choose the flavor of the "dressing" you use to the type of pasta/noodles. It can be eaten hot, cold, and anywhere in-between. It is also good for outside eating because as long as you do not use a milk based dressing it will not go bad. |
1 vote
4625 views
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Tangy Tomato Dressing from the Outback Steakhouse by David St. John
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1 vote
5257 views
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3 Pepper BBQ Potato Salad by Sissy37A great unusual potato salad with a little heat. |
1 vote
2868 views
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German-Style Potato Salad with Herbs by Penny HawkinsTangy German-Style Potato Salad with Herbs is the perfect savory side dish for cookouts and picnics because it contains no mayonnaise- so you won’t have to be as concerned about food spoilage on a hot day. |
1 vote
1912 views
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Grandma W's Cooked Coleslaw Dressing by Renee BryantA tangy sweet dressing. One recipe will make two batches using 16 oz. pre-shredded bags of cabbage. Toss your preferred dressing amount with cabbage just prior to eating. |
1 vote
2670 views
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Easy Potato Salad by Penny HawkinsDelicious and super-fast potato salad that only has 4 ingredients. |
1 vote
2212 views
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Roasted Tomato and Mozzarella Pasta Salad by David St. John
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1 vote
1408 views
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