All recipes » Salad » 400 or fewer calories

	litchi with papaya by sunil k.nayar fresh and ripe litchi with papaya	1 vote 3971 views
	CCB Salad by sunil k.nayar with cucumber carrot and beetroots this is one healthy and easy to make salad	1 vote 7344 views
	Blueberry & Almond Brunch Slaw by Salad Foodie About to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at that - what would compliment the blueberries? Almonds! Next a binder sauce of yogurt , and quickly this little salad-making side trip became a beautiful and healthy brunch slaw! You’ll…	3 votes 2 reviews 2 comments 2503 views
	Zucchini, Yellow Squash & Radish Salad by Salad Foodie So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest. Make this in advance to allow a thorough chilling, about 2 hours. It's best served the day made. Sub any veggies you want for variations, or change to a main dish salad over pasta. Leftovers can top salad greens for yet…	1 vote 3234 views
	Romaine with Toasted Nuts and Seeds by Kyra Martin Generally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The 50 best plants on the planet".	1 vote 2882 views
	Bulgur and Bean Salad by Salad Foodie Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor it lends to recipes. I always keep #2 medium grind bulgur on hand whenever tabbouleh, pilaf or salads such as this beckon me. To enjoy the best array of flavors this salad has to offer,…	2 votes 1 review 4014 views
	Watermelon and Arugula Salad with Balsamic Vinaigrette by Draeger's Cooking School Quite a refreshing summer salad	3 votes 11960 views
	melon, papaya, chicken sausage salad by sunil k.nayar with fruits and chicken sausage this is variety salad	1 vote 3314 views
	Chicken with Cantaloupe, Cucumber and Zucchini Salad by Salad Foodie Perfect for fall garden harvests, this main dish salad is lightly dressed with lime and cilantro. It's based on a recipe from Better Homes and Gardens several years back, but I have simplified some steps and tweaked measurements a little. A pleasing and light combo of meat, fruit and vegetables. Just add crackers or a roll, and glass…	2 votes 1 review 2268 views
	Cucumber and Yogurt Salad by Kyra Martin Great alternative to tzatziki.	1 vote 2173 views
	Italian Buttermilk Herb Dressing by myra byanka Wonderful salad dressing for iceberg or spring mix lettuces.	2 votes 2 comments 3311 views
	Quinoa and Edamame Salad by Kyra Martin I wasn't a huge fan of the dressing for this, so feel free to experiment. I made a big batch though and it reheated nicely and was also good cold for lunch.	1 vote 1478 views
	crawford street salad by Chez la mere Jennifer Bain of the toronto star cookbook says this salad using "salty, lemon-lime-soaked onions" was inspired by a Chilean one served by Jumbo Empanadas restaurant in Kensington Market	1 vote 2701 views
	Katsuo – Tataki – fu salad by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Katsuo – Tataki – fu salad	1 vote 2511 views
	Carrot Peanut Salad or Lettuce Wrap by Salad Foodie Reminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved as children: Carrot Peanut Salad. Four simple ingredients make for a crunchy and healthy salad. I gave it a try inspired by my taste bud memories of long ago and came up with a close rendition. While dishing it up the…	1 vote 1 comment 1629 views

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