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	Spice Rubbed Roast Turkey by Robyn Savoie This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just cut the seasonings in half. The instructions include cooking time.	2 votes 2 reviews 13041 views
	Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! by Skinny Kitchen with Nancy Fox We know it’s a mouthful but we’re talking real Italian comfort food here. Most Italian sauces take hours simmering on the stovetop. Not here… The beauty of this fabulous pasta dish is this flavorful sauce comes together in about 30 minutes. In fact,…	6 votes 2 reviews 1 comment 13298 views
	Weight Watchers Chicken Mozzarella Melts by Recipe Kitchen Healthy Chicken Breast Strips Coated With Spaghetti Sauce On Top Of Toasted Italian Bread.	2 votes 1 comment 7015 views
	Stir Fried Rice lovers, you will remember this one... by Nick Roche If you are a rice lover, that's one thing; however, if you are a stir fried rice lover, this recipe creation propels this grain to a whole new level. And if you follow the preparation to a tee, this dish will take your taste buds to what they may consider taste bud heaven! Let's face it, things don't get much better to the palate…	2 votes 1 review 4 comments 8732 views
	Skinny Chicken Pot Pie by Skinny Kitchen with Nancy Fox It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a luxurious chicken stew. This skinny chicken pot pie recipe has only 266 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS per serving! It doesn’t need the top and bottom crust…	2 votes 1 review 1 comment 9001 views
	One Pan Healthy Turkey Beans and Rice by Culinary Envy One Pan Healthy Turkey Beans and Rice dish is ABSOLUTELY delicious, wholesome, nutritious and simple to make!	1 vote 3379 views
	Baked Chicken Breasts with Mushrooms and Artichoke Hearts by Sylvia Waldsmith This easy recipe uses frozen chicken breasts (no thawing needed) and a quick sauce to create a wonderful and simple baked chicken dish to feed the whole family!	1 vote 4013 views
	Oriental Vegetable and Rice Bowl by Julia Ann Souders Fast cooking at a high temperature is a key to Oriental cuisine. The rapid, minimal cooking helps preserve the flavor, color and texture. If you are serving Italian, Indian, Mexican, U.S. midwestern, southern and southwestern cuisine, here is a change of pace for dinner. Vegetables and meat or without meat can be changed as to what…	1 vote 5503 views
	Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy Fox Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203…	1 vote 5953 views
	Jammin' Chicken by Cara Fernicola Your tastebuds will be dancing with this recipe. Orange Marmalade coated chicken covered in a citrus flavored panko crust. I came up with this recipe when I had defrosted chicken and looked into a almost bare fridge. Turned out to be a complete success and a new summer weekly staple! I served the chicken cut into strips and over a…	1 vote 3750 views
	Cranberry Balsamic Glazed Chicken by Julia Ann Souders Cranberries are not just for Thanksgiving. Add dried cranberries to sauteed chicken breast to give it a sweet and tart flavor. http://wp.me/p38mXe-xC 2007-2013 Netta Belle's Choice cookbookinabox "Reg. U.S. Pat. & Trdmk Off." All rights reserved.	1 vote 3714 views
	New World Salmon Enchiladas by Gabriel Denison Chandler These Enchiladas are light on the digestive system and high in protein, as well as drop dead delicious. This is a mild enchilada, heat it up if you like.	2 votes 1 review 3405 views
	Vegetable-Pasta Bake by RecipeKing Vegetable-Pasta Bake is an easy, quick and healthy meatless recipe for a great any time meal. It is a low calories, low fat, low cholesterol, low carbohydrates, low sugars, WeightWatchers PointsPlus and diabetic friendly recipe which is rich in Vitamin A, Vitamin C, Calcium and Iron. Ingredients include: Zucchini, bell peppers,…	1 vote 1 comment 2241 views
	Low(er) Fat Turkey Stuffed Peppers by Jennifer I made these the other day by cleaning out the cupboard! They were a hit with the hubs who is a stuffed pepper connoisseur (if that's possible!). I overflowed from the crock pot so I baked two extra large one in the oven and they came out just as good, if not better. Tried cutting back on the fat and they still had a rich…	1 vote 3666 views
	Low Fat and Dreamy, Chicken Stroganoff by Skinny Kitchen with Nancy Fox This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of beef, onions, mushrooms, all sautéed in butter and combined with a rich sour cream sauce. This skinny recipe uses similar ingredients but with many reduced-fat replacements. For example, I’ve swapped the beef with boneless,…	1 vote 1 comment 4153 views

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