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Vegetable-Pasta Bake is an easy, quick and healthy meatless recipe for a great any time meal. It is a low calories, low fat, low cholesterol, low carbohydrates, low sugars, WeightWatchers PointsPlus and diabetic friendly recipe which is rich in Vitamin A, Vitamin C, Calcium and Iron. Ingredients include: Zucchini, bell peppers, mushrooms, shredded cheese, pasta and spaghetti sauce. Only 15 minutes to assemble. Makes 6 generous sized servings for a delicious any night meal.

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $2.15 view details
  • 1 (7 oz pkg.) shredded 2 % Italian 3-cheese blend, divided
  • 3 cups ziti pasta, cooked
  • 2 large red bell peppers, cut into thin strips
  • 2 zucchini, halved lengthwise, then thinly sliced crosswise
  • 1/2 lb mushrooms, thinly sliced
  • 1 jar (24 oz) chunky spaghetti sauce
  • 1 tsp dried oregano leaves

Directions

  1. Preheat oven to 375ºF.
  2. Reserve 3/4 cup of the shredded cheese; combine remaining cheese with all remaining ingredients.
  3. Spoon mixture into a 13 x 9-inch baking dish; sprinkle with the reserved cheese.
  4. Bake 20 to 25 minutes or until heated through. Divide into 6 equally sized servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 375g
Recipe makes 6 servings
Calories 570  
Calories from Fat 46 8%
Total Fat 5.22g 7%
Saturated Fat 1.18g 5%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 482mg 20%
Potassium 999mg 29%
Total Carbs 110.03g 29%
Dietary Fiber 8.8g 29%
Sugars 16.75g 11%
Protein 19.79g 32%

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Comments

  • ShaleeDP
    July 8, 2015
    hmmm looks good. veggies and pasta sounds good to me.

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