Chicken and Veggies Stir Fry, Low Calorie and Super Yummy by Skinny Kitchen with Nancy Fox

Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. The skinny for 1 huge, fiber rich serving, 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.

Rich Sauce with White Eggplant & Herbs by Amos Miller

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late…

Superfast Summer Sauce for ? by Amos Miller

It's hot, you're hungry, you don't want to spend more than a few minutes at the stove. You have a main dish in mind. Try this. I use this quick sauce on a pasta, on grilled veggies, on a seared or grilled thin cut of meat - even on shrimp. Use your imagination! The key is that ALL ingredients hit the hot oil at the same time.…

Baked Penne with Vegetables by Salad Foodie

Reminiscent of lasagna but loaded with veggies, this dish will take center stage at group gatherings. It makes good use of summer's zucchini surplus, so file the recipe away in your stash of squash faves. Don't let the cauliflower put you off - it is so well camouflaged that while many noticed the zucchini, no one detected cauliflower…

Skinny Baked Vegetarian Egg Rolls with Peanut Sauce by Skinny Kitchen with Nancy Fox

“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You normally wouldn’t think egg rolls would be healthy but these actually are! They’re loaded with good-for-you broccoli slaw, cabbage and other veggies. Plus they’re baked, not fried and served with a peanut butter dipping sauce,…

Vallarai paruppu masiyal by Moms Times

The dish goes well with rice adding a spoon of ghee. This is a great healthy masiyal for kids and is recommended to feed them atleast once in a month. View the health benefits of Vallarai spinach for reference....@ http://healthbenefits-fruitsvegetables.blogspot.com/2010/08/vallarai-health-benefits.html Note: The tamarind pulp…

Leek, Pea & Cheese Pie by Brett Ede

Onion and Potato Tart by B Innes

This makes a great dinner served with a light salad. It's filling and satisfying. I used one red onion and one medium to large sweet onion. White or red skinned potatoes work best with this recipe.

Mixed peppers stuffed with rice by Lemon Squeezy

A glorious vegetarian meal that’s also gluten free

Turnip curry by Brett Ede

Rigatoni with Roasted Red Pepper Sauce by B Innes

A great pasta sauce for those extra peppers

Spicy Chipotle Peanut Chicken Tostadas by Melanie Yunk

I love this dish! It's light, low calorie, low sodium, low fat and very easy to make!

BAKED EGGPLANT ,ZUCCHINI AND TOMATO OVER WHOLE WHEAT PASTA by charlene sherman

This is a tasty and healthy meal not hard to prepare many of you asked for this so give it a try ,add different veggies or a dd some small canelliini beans and dont be afraid to use that good olive oil and lots of garlic,i love my food very hot ,so if you like your food spicy add some type of hot pepper ..THIS RECIPE IS FOR YOU…

Eggplant Rollatini by B Innes

A great, delicious, and easy to prepare main course