Turnip curry Recipe
Ingredients
- Cilantro, chopped 2 1/2 tb
- Cumin, ground 1 1/4 ts
- Fennel seeds 1 pn
- Oil 5 tb
- Red chile, crushed 1/4 ts
- Salt 2 ts
- Turmeric 1/2 ts
- Turnip, sliced into 1" strip 2 lb
- Water 1 c
Directions
- Heat oil in a large skillet with a tight-fitting lid. Add fennel
- seeds & turnip strips. Fry, stirring, for 2 to 4 minutes over medium
- heat. Add salt, turmeric & cumin & mix well. Cover & cook gently over
- low heat for 10 minutes, the turnip should be soft. Uncover & drain
- off any excess oil. Add water, stirring & cook over medium heat for 3
- minutes. Remove from heat & sprinkle in the crushed chiles &
- cilantro. Serve with rice & bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 4 servings | |
| Calories 158 | |
| Calories from Fat 151 | 96% |
| Total Fat 17.05g | 21% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.44g | |
| Cholesterol 0mg | 0% |
| Sodium 1182mg | 49% |
| Potassium 57mg | 2% |
| Total Carbs 1.78g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.95g | 1% |
| Protein 0.25g | 0% |
