Creamy Zucchini, Ham & Pasta by Salad Foodie

Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each serving at 291 calories, 21 g protein, 3 g fat, 29 carbs and 540 mg sodium and 18 g carbs ~ DIG IN WITH NO GUILT, FOLKS! (NOTE: A variation of this recipe using chicken and broccoli is…

CREAMY SHRIMP FETTUCCINE by Phyllis Munro

My husband loves this recipe. I haven't made it in a while. You can prepare it with shrimp or chicken. I prefer chicken, but shrimp is what I had on hand tonight. It is a simple quick meal that is easily prepared. You can adjust the thickness by add more milk. I usually have to add at least another full cup to get the consistancy that…

Spaghetti with vegetable sauce by Harini m

Though I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to international cuisine Italian definitely has a special place.Who can say to no to delicious pizzas,pastas and lip smacking desserts.Now coming to pizzas and pastas,I like to try different…

Macaroni and Cheese w/ Jalapenos & Peppers by Catherine Pappas

Skinny Thai Chicken and Peanut Noodles by Skinny Kitchen with Nancy Fox

I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut butter is heart healthy. It’s very filling and satisfying when added to a noodle dish. The red pepper flakes add just the right amount of spice. The skinny for each fiber rich serving is 290 calories, 8 grams of fat, 7 grams…

Pesto~Garlic~Pecan Pasta by "Cheffie Cooks"

Perfect for Pasta night especially on a hot summer evening!

Megan's Chicken Fettuccine by Beth Roan

My daughter's requested ingredients...chicken and pasta

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier by Skinny Kitchen with Nancy Fox

For years I’ve been on the quest for a decadent tasting classic macaroni and cheese that’s low in calories and fat. All of a sudden a light bulb went off! I could doctor up one of the newer whole grain boxes but add all healthy ingredients, make it…

Cheese Ravioli in Chunky Homemade Marinara by "Cheffie Cooks"

Great on the go weeknight meal!

Broccoli Parmesan Fettuccine by "Cheffie Cooks"

Excellent main dish on the weeknights when you want some type of pasta.

Chicken~Cheddar Rotini Bake by "Cheffie Cooks"

Great casserole for your family, we love fresh fruit as a side dish!