Low Fat Chicken Parmesan Recipe by Sandeep Ghataliya

A Skinny and Festive Lasagna`Ole Perfect for Cinco de Mayo by Skinny Kitchen with Nancy Fox

This spectacular Mexican layered casserole is hearty and healthy. It’s loaded with lean protein from the chicken, reduced-fat cottage cheese and fat-free refried beans. It’s perfect for those sensitive to wheat since we’re using corn tortillas instead of lasagna noodles. The skinny on this generous serving is only 359 calories, 5…

Skinny Chicken Pot Pie by Skinny Kitchen with Nancy Fox

It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a luxurious chicken stew. This skinny chicken pot pie recipe has only 266 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS per serving! It doesn’t need the top and bottom crust…

Baked Chicken Breasts with Mushrooms and Artichoke Hearts by Sylvia Waldsmith

This easy recipe uses frozen chicken breasts (no thawing needed) and a quick sauce to create a wonderful and simple baked chicken dish to feed the whole family!

Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy Fox

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203…

Crab Quiche by Joanne

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.

Six Eyed Jack by Joanne

6 Eggs and Pepper Jack Cheese for a one dish, healthy, casserole meal. It's certainly fit for a family to love. This SIX ingredient recipe was created for the AMEX Dinner @ 6 Tastemaker contest offered by Foodbuzz. Come on and comment for an opportunity to win a $100 gift card.

New World Salmon Enchiladas by Gabriel Denison Chandler

These Enchiladas are light on the digestive system and high in protein, as well as drop dead delicious. This is a mild enchilada, heat it up if you like.

Low(er) Fat Turkey Stuffed Peppers by Jennifer

I made these the other day by cleaning out the cupboard! They were a hit with the hubs who is a stuffed pepper connoisseur (if that's possible!). I overflowed from the crock pot so I baked two extra large one in the oven and they came out just as good, if not better. Tried cutting back on the fat and they still had a rich…

Grilled Salmon with Citrus-Tomato Salsa by melanie

Preparation Time: 15 minutes Cooking Time: 15 minutes Makes: 6 servings

Sausage and Egg Pizza by shawn price

Using Turkey or Italian sausage, fat-free cheddar cheese, eggs (or egg substitute), and reduced-fat crescent rolls, you can really keep the fat and calories down with this delicious breakfast pizza. Serve it for breakfast, or one of those fun breakfast-for-dinner nights with the family! Nutritional Value: 1 Slice - Calories 241, 10g…