Low Fat Chicken Parmesan Recipe
Ingredients
- 4 boneless chicken breasts, pounded to 1/2 inch thickness
- 1 egg
- 1/2 cup milk
- seasoned bread crumbs
- 2 to 3 tablespoons olive oil
- 8 slices mozzarella cheese, or more
- 1 jar (16 oz) spaghetti sauce
- Parmesan cheese
Directions
- Whisk together the egg and milk. Dip the chicken breasts in milk and egg mixture and then in bread crumbs. Heat olive oil in a large skillet over medium-high heat. Brown the chicken in the hot oil on both sides until golden, about 3 to 4 minutes on each side. Set chicken in a baking dish.
- Slice 8 pieces of mozzarella cheese and put two on each chicken breast. Pour 1 jar of your favorite spaghetti sauce over all. Sprinkle with Parmesan cheese and a little more mozzarella and bake at 350° for about 25 to 30 minutes, or until bubbly. Serve with spaghetti, garlic bread and a nice green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 4 servings | |
| Calories 489 | |
| Calories from Fat 262 | 54% |
| Total Fat 29.25g | 37% |
| Saturated Fat 8.1g | 32% |
| Trans Fat 0.17g | |
| Cholesterol 148mg | 49% |
| Sodium 654mg | 27% |
| Potassium 736mg | 21% |
| Total Carbs 17.6g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 11.8g | 8% |
| Protein 37.04g | 59% |
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Reviews
December 31, 2010
I'm not a big fan of chicken parmesan, but it turned out pretty good. It is really filling. I used corn meal and flower instead of bread crumbs though, and put a few dashes of salt and pepper in the mix. Worked out pretty well.I've cooked/tasted this recipe!This is a variation
Comments
October 4, 2013This is very nice. I like chicken parmesan, now its low cal. i like it more.
