swordfish piccata by Ted Brooks

Pan fried swordfish with a quick and delicious piccata sauce

Clam Sauce for Spaghetti by Sherwin Faden

This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier side. The cornstarch helps to thicken and keep the sauce on the noodles.

Tofu croquettes by Micheline

This vegetarian recipe makes hazelnut crisp tofu patties or croquettes you can eat on a hamburger bun, topped with your favourite toppings.

Pork Chops with Brown Butter Sauce and Crispy Sage Leaves by Mary Callan

Succulent pork chops in a brown butter sauce with crispy sage leaves.

Lemon Paprika Tilapia by John Spottiswood

This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great combination. I put only a small amount of the sauce over the fish as the salt/pepper/paprika tilapia sauteed with a little butter is delicious all by itself!

Mexican Veggie Rice by Mary Joseph

Fish tacos by Ted Brooks

I'm not sure if taco is the correct term , but I eat these frequently and find them to be a quick, spicy and nutritious dinner.

Shrimp Creole by John Spottiswood

This isn't all that fancy or exotic, but it's a wonderfully rich and fully flavored. If you want greater authenticity, you can substitute butter where I have used olive oil. I love butter, but try to control it for health reasons. It's delicious as I have made it, so no need to add the extra butter in my opinion.

Pan Fried Alaskan Cod with Caper Butter by Lisa Faley

I love cod. I love it’s whiteness, it’s meatiness and well, it’s taste. I had stayed away from all fish for a while, feeling I didn’t want to contribute to the “irresponsible fishing methods” that endangered other sealife (sea turtles, seals, seabirds, etc.) as well as creating enormous waste. This cod is Alaskan hook and line…

Ground beef and Zucchini Saute by Nancy Miyasaki

I had some fresh zucchini from our garden and I needed something quick to make. I found a recipe online and adapted it to make it a bit more flavorful. This is comfort food...not appropriate for a dinner party, but definitely tasty. If you spice it up and add a dollop of yoghurt on top, it is reminiscent of yummy side dishes served…

Ham & Cabbage Hash by Salad Foodie

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners.

Kymulga Grits Festival Shrimp and Grits by Martha Little

This annual festival held the 1st weekend in May features many grits related food. Of course the grits that are used in the recipes are stone ground Kymulga Grist Mill Grits. This is a beautiful setting on the banks of Talladega Creek. The Shrimp and Grits kitchen is the first to sell out so people line up early to get a bowl.…