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	Nodoguro cooked with essential oils in saffron sauce and sea foam Sicilian by Andrea Matranga A very delicate dish, in which stand all the components in a balanced way, with light flavors and at the same time well defined.	3 votes 2023 views
	Chilean Sea Bass with sea Beans and Basil Tomato Broth by Pasquale Frola Very Simple dish and very testy try it!!! The Most important thing is the preparation of all the ingredients.. The first thing to prepare is the broth, maybe one day in advance, takes time but is worthed...	3 votes 4 comments 18955 views
	Zuppa di Pesce - Sea food Stew- by Pasquale Frola Here it is a delicious Fish Plate full of flavors and rich taste This is the real version of the neapolitan Fish Stew as made in the best restaurants. One of the best you can try is at Ristorante Alberto - Ischia Island . I was sous chef there and learned some tips from the amazing donna Maria Mattera a superb Chef...	3 votes 1 review 4 comments 12534 views
	Polpo alla Griglia con raparossa affumicata e cips vegetable by GianMaria Le Mura Un Piatto meraviglioso da offrire in un piatto diverso ed un concetto diverso.	2 votes 1 review 7750 views
	Tomato Parmesan Salmon fillets by Foodessa ...on a bed of Potatoes, Zucchini and caramelized onions. Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty acids. For a detailed post...refer to: http://www.foodessa.com/2012/02/salmon-heart-healthy-omega-3-with-4.html	2 votes 2 comments 1856 views
	Grilled Tuna with Roasted Peppers and Anchovy -Puree by charlene sherman Tuna simply grilled with red pepper and anchovy parsley puree is amazing feel free to try this with other fish if tuna is not one of your favorite fish.ENJOY	1 vote 2552 views
	BASA fish filet stuffed 'Pindjur' rolls by Foodessa One of my favourite versatile Basa fish filets meets my new discovery...'Pindjur'...an ethnic vegetable spread. This very pleasant and reasonably priced fish has become one of my go to fish types to create all kinds of interesting recipes.	1 vote 12230 views
	Calamari al Forno by BearNakedBaker Sauce may be made in advance. I prefer to assemble/cook sauce and then continue with stuffing squid....	1 vote 2547 views
	Salmone Arrostito con salsa ostriche by GianMaria Le Mura Salmone crema spimaci verdurine arrotolate asparagi crema purea salsa ostriche	1 vote 1 review 6862 views
	Cappesante Picasso alle tre salse piccanti (rosso verde giallo) by GianMaria Le Mura Piatto strepitoso sotto l'aspetto contemplative e gustativo .	1 vote 4335 views
	SWORDFISH MY WAY . by charlene sherman Simple ,easy delicious and so healthy,feel free to use any type of whitefish that you enjoy .Serve this over pasta add a loaf of warm crusty ITALIAN BREAD and fruity white wine...MANJA....	1 vote 2503 views
	Caper - Yogurt coated - Tomato Pesto Salmon fillets by Foodessa ...with a side of Potatoes, Lentils, roasted Peppers and parsley salad. Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty acids. For a detailed post...refer to: http://www.foodessa.com/2012/02/salmon-heart-healthy-omega-3-with-4.html	1 vote 1953 views
	Grilled salmon by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Grilled salmon	1 vote 2626 views
	poached salmon fillet by CHEF ASHRAF ABD ALEEM ELKHARBOTLY poached salmon fillet	1 vote 4132 views
	Swordfish Braciole by Franco Lania In the restaurant we cut this on an electric slicer. It is faster and more accurate than by hand. It is also dangerous if the fish is frozen to hard or if it is not frozen at all and is to soft. “Trick is to have it semi frozen when cutting home cooks I do not suggest the machine method use the method stated…	1 vote 4151 views

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