SWORDFISH MY WAY . Recipe
Simple ,easy delicious and so healthy,feel free to use any type of whitefish that you enjoy .Serve this over pasta add a loaf of warm crusty ITALIAN BREAD and fruity white wine...MANJA....
Ingredients
- 1 large white onion diced
- 2 garlic cloves that have been roasted in the oven
- 1/2 cup diced plum tomatoes
- 1/2 cup stuffed green olives chopped
- 2 tbls extra virgin olive oil
- 4 -6 ounce swordfish steaks
- 1/2 cup good white wine
- salt -pepper to taste
Directions
- In a large skillet add oil cook onion till lightly browned add tomatoes and olives,squeeze out the garlic into the skillet add white wine cook about 5 minutes ,salt and pepper the fish add to skillet cover and cook 8 more minutes serve over pasta and warm crusty italian bread and a glass of white wine
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 4 servings | |
| Calories 125 | |
| Calories from Fat 83 | 66% |
| Total Fat 9.36g | 12% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 262mg | 11% |
| Potassium 126mg | 4% |
| Total Carbs 5.26g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.2g | 1% |
| Protein 0.71g | 1% |
