poached salmon fillet Recipe
Ingredients
- Salmon fish fillet 180gr
- Citrus juice (orange and lemon) 50gr
- Parsley 20gr
- Olive oil 60gr
- Butter 50gr
- Salt pepper Taste
- Whipped potatoes, 100gr
- Thyme roasted tomatoes 60 gr
Directions
- Sautéed the salmon fillet into some butter and olive oil salt and pepper and fresh thyme
- Add citrus juice and poached for few minutes till the sauce will be ready and redact .
- Serve with whipped potatoes an roasted thyme cherry tomatoes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 13g | |
| Calories 62 | |
| Calories from Fat 58 | 94% |
| Total Fat 6.55g | 8% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 20mg | 1% |
| Potassium 28mg | 1% |
| Total Carbs 0.93g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.05g | 0% |
| Protein 0.16g | 0% |
