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	Italian Meatballs by Salad Foodie Years ago I had an Italian neighbor who became a close friend. I always commented on her delicious meatballs and one day she shared the recipe with me. I have made them ever since about the same way. You can vary the meats using what's on hand, but I usually select lean ground beef, turkey, chicken or lamb, with an equal amount of…	16 votes 5 reviews 8 comments 51358 views
	Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine Sauce by Claudia lamascolo This tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp, centered with a mound of crab meat, with a creamy butter,wine garlic sauce over the top~.	11 votes 6 reviews 3 comments 72601 views
	Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! by Skinny Kitchen with Nancy Fox We know it’s a mouthful but we’re talking real Italian comfort food here. Most Italian sauces take hours simmering on the stovetop. Not here… The beauty of this fabulous pasta dish is this flavorful sauce comes together in about 30 minutes. In fact,…	6 votes 2 reviews 1 comment 13298 views
	Bow Tie Pasta (Farfalle) with Tomatoes & Broccoli by Salad Foodie Based on a recipe from Barilla Pasta, this is a quick and delicious vegetarian meal, or a side to poultry, fish, beef or pork.	1 vote 3143 views
	Double Sausage Pizza by Patti Fisher Ken’s friend David came over so Ken could help him fix his computer. To thank him he wanted to treat us to take out pizza. Oh no, my friend, Patti can make a sausage pizza to make shop owners cry. She uses lots of our favorite sausage and Ken’s smoked cheeses, plus Chef of the Future Floribbean Rub & Seasoning. An easy and quick pizza…	1 vote 1 comment 3608 views
	Chicken Parmesan by Chef Chuck A traditional Italian dish that is served with pasta- a real crowd favorite!	1 vote 6007 views
	Lite and Fabulous Steak Pizzaiola by Skinny Kitchen with Nancy Fox This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s topped with cheese. I’m using very lean top sirloin but if you’d prefer to use flank steak or skirt steak, just reduce the cooking time a bit. Doesn’t matter how you cook your filet, the sauce absolutely makes this dish. The…	1 vote 1 comment 4332 views
	poached salmon fillet by CHEF ASHRAF ABD ALEEM ELKHARBOTLY poached salmon fillet	1 vote 4132 views
	Lazy Eggplant Lasagna by luv2cook4u We've all heard about Lazy Pierogie – so why not try Lazy Eggplant Lasagna? This didn't take long to make at all – it's so hot and humid that I took a jar of my homemade meat sauce out of the freezer the day before to thaw so that I could use it and not need to have a pot of sauce simmering on the stove!	1 vote 3464 views
	Low Calorie and Delish, Coq au Vin by Skinny Kitchen with Nancy Fox This is a wonderful low calorie and low fat version of the French classic chicken dish. The French pronunciation is kɔk o vɛ̃. It’s so easy and straightforward. I’ve served it many times and everyone loves it. My version uses white wine instead of red wine, which creates a lighter tasting sauce and is cooked on the stove top instead…	1 vote 1 comment 2435 views
	Italian Sausage Mac & Cheese by Patti Fisher It’s amazing how many recipe requests we get for macaroni & cheese. That’s fine with us, it’s quick, easy and has unlimited variations. We used Ken’s favorite hot Italian sausage along with lots of his cold smoked cheddar and Patti insisted on fresh broccoli to keep it healthy. Being it was 101 here today we were more than happy to…	1 vote 1 comment 3478 views
	Low Calorie, Quick and Delish, Coq au Vin by Skinny Kitchen with Nancy Fox This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward. I’ve served it many times and everyone loves it. My version uses white wine instead of red wine, which creates a lighter tasting sauce and is cooked on the stove top instead of the oven. The skinny on one serving is 234…	1 vote 3 comments 3730 views
	Mediterranean style FILLING for Mexican Tacos by Foodessa This is a long standing versatile recipe from my personal repertoire of the tried and succeeded. This mix will suit a large array of meals. I've adapted this mix to over a dozen recipes already. Enjoy. For a dedicated post...refer to: http://www.foodessa.com/2010/05/mexican-italian-style-fiesta-meal.html	1 vote 3104 views
	Rotini with Pesto, Tomatoes and Spinach by Salad Foodie My friend's daughter tasted this last year on a vacation and dubbed it the "Best Pasta Ever." I'll go along with her on that! It's a healthy and colorful vegetarian pasta dish that will serve 6 generously, or make heaped platefuls for 4 ravenous diners! I started with the recipe the chef gave her, but it was just a list of…	2 votes 1 review 1 comment 3687 views
	Chicken with Roasted Red Pepper & Chipotle Rice by Salad Foodie Starting with a recipe that won a contest sponsored by the USA Rice Federation, I took the liberty to substitute chicken for the original recipe’s fish (see “Useful Links” below for the Tilapia version.) Using prepared jars of red roasted peppers and chipotle salsa cuts down on the preparation, but certainly not the taste of this…	1 vote 2965 views

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