All recipes » Main dish » European » Saute » 300 or fewer calories

	Mediterranean Filet of Sole by John Spottiswood Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while traveling through the Greek Islands. Everyone raved about the outcome. This will take you to Mikonos...whether you've been there before or not!	4 votes 3 reviews 3 comments 40160 views
	Simple Sole Meuniere by Nancy Miyasaki I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy recipe adapted from the barefoot contessa is really delicious. The slightly burnt flour in the butter gives it a nutty flavor with I just love. You can serve this with a simple rice or pasta…	3 votes 1 review 15389 views
	Spinach and Sausage Gnocchi by John Spottiswood This is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for entertaining. It's rich, so good to serve with a green salad with vinaigrette.	2 votes 1 review 5468 views
	Turkey Sausage Ragu by Mihir Shah Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests won't notice that it's not entirely homemade and they'll love it!	1 vote 5044 views
	Basil Pesto Chicken by Jennifer Sikora yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.	1 vote 2785 views
	penne pasta with chicken by Tim Abate a good healthy meal that is easy to make in about an hour.	1 vote 1 comment 1767 views