All recipes » 500 or fewer calories » Main dish » European

	Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine Sauce by Claudia lamascolo This tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp, centered with a mound of crab meat, with a creamy butter,wine garlic sauce over the top~.	11 votes 6 reviews 3 comments 72601 views
	Classic Beef Bourguignon by Salad Foodie Cubes of beef stewed in a red wine sauce - magnifique! Hearty and flavorful, this can be made in a Dutch oven or crock pot. See link for Crock pot version below under "Useful Links".	1 vote 6016 views
	Lite and Fabulous Steak Pizzaiola by Skinny Kitchen with Nancy Fox This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s topped with cheese. I’m using very lean top sirloin but if you’d prefer to use flank steak or skirt steak, just reduce the cooking time a bit. Doesn’t matter how you cook your filet, the sauce absolutely makes this dish. The…	1 vote 1 comment 4332 views
	Low Calorie and Delish, Coq au Vin by Skinny Kitchen with Nancy Fox This is a wonderful low calorie and low fat version of the French classic chicken dish. The French pronunciation is kɔk o vɛ̃. It’s so easy and straightforward. I’ve served it many times and everyone loves it. My version uses white wine instead of red wine, which creates a lighter tasting sauce and is cooked on the stove top instead…	1 vote 1 comment 2435 views
	Low Calorie, Quick and Delish, Coq au Vin by Skinny Kitchen with Nancy Fox This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward. I’ve served it many times and everyone loves it. My version uses white wine instead of red wine, which creates a lighter tasting sauce and is cooked on the stove top instead of the oven. The skinny on one serving is 234…	1 vote 3 comments 3730 views
	Turkey Lasagna with Spinach and Mushrooms by Salad Foodie Red, green and white, the perfect Italian flag colors, make this lasagna as pretty as it is delicious. It’s a pleaser at potlucks, or makes a generous amount for the family, with leftovers. A nice dish to prepare the night before, and pop in oven next day.	1 vote 2557 views
	Rotini with Pesto, Tomatoes and Spinach by Salad Foodie My friend's daughter tasted this last year on a vacation and dubbed it the "Best Pasta Ever." I'll go along with her on that! It's a healthy and colorful vegetarian pasta dish that will serve 6 generously, or make heaped platefuls for 4 ravenous diners! I started with the recipe the chef gave her, but it was just a list of…	2 votes 1 review 1 comment 3687 views