All recipes » Main dish » European » 200 or fewer calories

	No-Cook Pizza Sauce by Nick Webster Never buy jarred pizza sauce again! It’s so easy to make it homemade, you’ll save money and have a sauce that is exactly the way you like it. I’m providing a great recipe here, but you can always adjust the seasonings to find your perfect blend. It’s easy to keep on hand for pizza-lovers, or if you enjoy pizza less frequently, it…	1 vote 3336 views
	Meatballs,basil,red pepper sauce by Monika This healthy recipe is low in fat, gluten and dairy free, and can be enjoyed with pasta, quinoa or simply on its own.	1 vote 2259 views
	Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts by Julia Ann Souders Chicken breasts are marinated in lemon juice, lemon zest and herbs. A tantalizing barbecue chicken without the heavy sweet sauce. My attempt to slim down a chicken entree. 2007-2014 Netta Belle's Choice cookbookinabox "Reg.U.S. Pat. & Trdmk. Off." Reg. "Trade-marks Canadian Intellectual Property Office."…	1 vote 2 comments 3956 views
	Garden Marinara Sauce with Spaghetti by Salad Foodie This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta entrée. Use the last of summer’s garden tomatoes, or use canned if time is short. It fills your whole home with a wonderful Italian aroma as it cooks!	1 vote 1 comment 2268 views
	Turkey Sausage Ragu by Mihir Shah Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests won't notice that it's not entirely homemade and they'll love it!	1 vote 5044 views
	Basil Pesto Chicken by Jennifer Sikora yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.	1 vote 2785 views
	Frittata with asparagus by Easy Cook - Laka kuharica Light, tasty and flavorful, ideal for springtime supper or lunch.	1 vote 1314 views
	Pancetta, French Lentil and Spinach Risotto by Kimberly Lindstrom A quartet of alliums—onion, leek, shallot, and garlic—imbues savory flavor to this entrée dotted with green lentils. For a peppery finish, use arugula in place of spinach.	2 votes 3534 views
	Chickpeas Veggie Burger Patties by Gourmandelle LifestyleBlog This recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish this dish super-fast and I chose the easy but not-so-healthy path. Anyway, even though I fried the burgers I used a small amount of oil and I also fried them for a very short time. The…	2 votes 2478 views
	Light Spinach Alfredo by Catherine Pappas This is a nice side dish. Enjoy with Love, Catherine xo	1 vote 1967 views
	Pasta with Greens and Feta Cheese by Lindsey Ford Simple, tasty recipe that the whole family will like. Instead of spinach, greens could include arugula, watercress or endive. For a more substantial meal, add shredded chicken.	2 votes 1 review 1 comment 4394 views
	Pizza and Sauce by Dennis Mirabal I'm sure everyone has their favorite home made pizza recipe. This is my variation. I've tried several and narrowed to what I have listed here. This makes two 12 inch pizzas. Read entire process before starting. For best results refrigerate the dough for 24 hrs. The sauce originally was supposed to be refrigerated for 1 hrs,…	1 vote 1994 views
	Turkey italian sausage by Phil M Carver Like to eat italian, try this and you'll love it..my Nonna's Recipe try it once and tell me what you think..Put it in your Pasta no matter what kind it is it's great on Pizza just brown it first.	1 vote 2114 views

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