Watercress, Bok Choy and Cabbage Pasta (Salad) by tigerfish

vegetarian

9~Minute Shrimp Stir Fry by "Cheffie Cooks"

Quick lunch, or supper any time.

Aloha Chicken by Tanya Noyes

A great way to bring a little bit of the Hawaiian islands right to your dinner table.

Pasta in Tomato-Chicken Curry Sauce by tigerfish

Therese's Barbecue Rub by Therese

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of rub just store it in a plastic container will last for months.

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier by Skinny Kitchen with Nancy Fox

For years I’ve been on the quest for a decadent tasting classic macaroni and cheese that’s low in calories and fat. All of a sudden a light bulb went off! I could doctor up one of the newer whole grain boxes but add all healthy ingredients, make it…

Salmon Patties by Carolina Create

I love these salmon patties and make them often.

White Dry Rub by John Greenler

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now I still use my red rub on Brisket but that is the exception. We have also found this to be a great inplace of salt and pepper on your table.

No Salt Herb Blend by Brenda Speckel

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your taste. This contains no salt or sodium but is full of flavor. Label and store.

Honey Thyme Pork Chops by Kyra Martin

This was such a great marinade. I think it'd be great on chicken too!