All recipes » Main dish » American » 300 or fewer calories

	Beef Fajita Best Marinade by Amos Miller This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and simultaneously heat a cast iron serving dish so it goes to table with that distinctive 'sizzle'. Be sure to cut the meat, after it has rested, across the grain and as thin as you can. This…	3 votes 2 reviews 7 comments 11496 views
	Swai with Lemon-Basil Pesto by John Spottiswood We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice.	3 votes 1 review 1 comment 8232 views
	Lemon Paprika Tilapia by John Spottiswood This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great combination. I put only a small amount of the sauce over the fish as the salt/pepper/paprika tilapia sauteed with a little butter is delicious all by itself!	2 votes 1 review 2 comments 8236 views
	Shrimp & Rice by Kimi This dish turned out light and delicious.	1 vote 1763 views
	Easy Gluten Free Baked Chicken Breasts by RecipesnFood Ever single time we do a survey on the blog and ask what kinds of new recipes readers would like to see, the #1 request is always the same	1 vote 1 comment 7341 views
	Shrimp with veggies by Kimi This dish is light, saucy and delicious.	1 vote 1728 views
	Maple Mustard Pork Chops by Schnoodle Soup So easy, you will laugh...so delicious, you will cry	2 votes 2013 views
	Spicy Baked Citrus Jumbo Shrimp by "Cheffie Cooks" These are great as a main course or as an appetizer!	1 vote 2339 views
	Creamy Spinach and Spaghetti!!! by Catherine Pappas This is a gourmet taste without the gourmet price!! With Love, Catherine xo	3 votes 1 review 2713 views
	My Taco Salad by Tanya Noyes An easy recipe on a hot summer night that doesn't heat up the house.	1 vote 1815 views
	Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy Fox Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203…	1 vote 5953 views
	Grown Up Chicken Nuggets by Erin S A super easy kid friendly, but healthy grown up way to eat chicken nuggets.	2 votes 1929 views
	Beef Cutlets Easy by Helenscooking This recipe is very popular in European countries: in Austria it’s called schnitzel, in the US it’s called a cutlet. We cook cutlets with beef and pork, even with fish and chicken. The main thing the fillet/ or loin has to be thin. It’s a great dish for a weekday dinner, 5-10 minutes to cook if the meat is ready to work with (not…	1 vote 2981 views
	Savory Country Style Corned Beef Hash by Smokinhotchef This recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green pepper for chunky forks full of flavor. With time constraints as well as trying to pinch pennies, it's nice to know you can happily create a meal for at least 4 people with just 1 can. Served simply with buttered or olive…	1 vote 1 comment 4504 views
	Watercress, Bok Choy and Cabbage Pasta (Salad) by tigerfish vegetarian	1 vote 2486 views

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