All recipes » Saute » Main dish » 200 or fewer calories » American
Tilapia with Sweet Peppers by Salad FoodieI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell! |
2 votes
10120 views
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Ham & Cabbage Hash by Salad FoodieThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners. |
3 votes
10144 views
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Shrimp And Zucchini by Robyn SavoieQuick and easy, this flavorful dish shines the spotlight on the fresh zucchini, tomatoes and garlic of late summer. The juices from the tomatoes and pineapple add a wonderful flavor to the sauce. |
1 vote
4101 views
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Skinny Lemon Glazed Chicken, Sweet and Sassy by Skinny Kitchen with Nancy FoxThis spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s one of my favorite ways to make chicken! The skinny for each serving, 236 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. It’s super fast to make and fabulously delicious! |
2 votes
6071 views
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Cajun Spiced Pork Chops by kingnate9"This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!" |
1 vote
3097 views
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9~Minute Shrimp Stir Fry by "Cheffie Cooks"Quick lunch, or supper any time. |
1 vote
2715 views
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Scallops with couscous by DebbieSimple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group |
2 votes
2854 views
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Shrimp Pita with Avocado Dressing by CarolinaheartstringsWe love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this favorite. Alessa’s shrimp and pimento cheese sandwich on Monday looked so yummy. It inspired me to pull the shrimp out of the freezer and whip up a quick tasty treat for lunch. This would be wonderful on a bed of… |
1 vote
3032 views
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AJ's Dirty Yellow Rice by Allen J. ArmstrongI kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning. |
1 vote
3506 views
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Sweet n' Sour Scallops by "Cheffie Cooks"Delicious supper entrée any night! |
1 vote
1397 views
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Smokey Greens and Black Eyed Peas with Biscuits by Rich HBlack-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish that is sauteed with onion and garlic and then made to really pop with smoked paprika! Yum! |
1 vote
2824 views
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Southwestern Chicken by Patrick TravisThis is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a tortilla with rice and beans as a burrito. I’ve also used it as a base for soup with chicken broth. |
1 vote
2236 views
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Sauteed Herbed Shrimp by lhuffmanIf you are looking for a lot of flavor and a quick and easy seafood entree--try this. |
2 votes
4191 views
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Sauted Shrimp by KimiLight and refreshing |
1 vote
2641 views
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