All recipes » Stir fry » 500 or fewer calories » Main dish
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Locavore Squash & Italian Meatball Stir-Fry by Sherri WilliamsThere is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful farmer's market in Crestview Florida has such great veggies, fruits and other homemade goodies to offer our community.This quick and easy Italian recipe will be ready in no time. It's simply delicious! |
17 votes
11453 views
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Chicken and Veggies Stir Fry, Low Calorie and Super Yummy by Skinny Kitchen with Nancy FoxStir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. The skinny for 1 huge, fiber rich serving, 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS. |
2 votes
13643 views
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Shrimp and Tofu with Black Bean Sauce by John SpottiswoodWe're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I took bits from a traditional Chinese recipe and combined those with another few bits that I got from a Martin Yan recipe. The result was not as sweet as Martin Yan's, but with just enough sweetness to fill out the flavor of… |
5 votes
5765 views
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Thai Basil & Curry Shrimp - Pattaya by John SpottiswoodThis is a delicious curry flavored shrimp stir fry without a heavy curry sauce. The combination of curry and basil is really delicious. This is normally not served very spicy, but you can spice it up as much as you want. |
4 votes
9554 views
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Thai Ginger Chicken by John SpottiswoodThis is one of the most popular Thai dishes and one of the easiest to make. You can substitute lots of different vegetables and it will still turn out great. While this is traditionally served with chicken, you can substitute fish, shrimp, beef, pork or tofu and it will still be wonderful. We made this without chile peppers and… |
8 votes
5489 views
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Japanese Teriyaki Chicken by manabu masudaBuy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key ingredient is mirin, which adds shiny look (teri). You can find mirin in Japanese, Korean or Chinese grocery stores . |
11 votes
50948 views
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CHICKEN, RED PEPPER AND YELLOW SQUASH STIR-FRY by Devaki DasA chicken, yellow squash and red pepper stir-fry in a delicious savory sauce |
1 vote
4756 views
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Stir Fried Vegetarian Mutton With Curry Leaves by Navaneetham KrishnanIt’s a side dish for rice; magnificent aroma of spices and curry leaves. |
1 vote
3482 views
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Giggling Gourmet's 'Stir, Fry & A Twist On Sweet & Sour' by Giggling GourmetHere's a yum dish for a little wake up of the taste buds in the deep of winter as you contemplate spring and summer...then once spring and summer arrive...well...enough said! |
1 vote
2314 views
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Ginger, Garlic and Basil Chicken Stir Fry. by Dana SalvoThis is a first for me! Blending Italian and Asian together. I've never done it before let alone made it. I know that Salmon has been done like this before, but I am unsure if chicken has. Bare with me on measurements here, my son was in the kitchen "helping mommy" on this one :) |
2 votes
2488 views
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Vietnamese Stir Fry Noodle by YenNguyen239Authentic, delicious, super quick & easy Vietnamese stir fried noodle Perfect with Star Anise Foods' gluten free brown rice noodles that are excellent source of fiber & protein. Totally versatile - you can make it vegetarian, or add tofu, cooked meat or shrimps. |
1 vote
1901 views
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